Uber Coconut Macaroon - calories, carbs, nutrition
Uber Coconut Macaroon contain several important nutrients: 1 bar only contains 220 calories, on average. However, more than 27% of uber coconut macaroon is composed of carbs 15 grams. It also contains 16 grams of fat, 4 grams of protein and 8 grams of sugar.
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220 | 15 g (27%) | 4 g (7%) | 16 g (65%) | 8 g |
Uber Coconut Macaroon Nutritional Facts
Serving Size: 1 bar
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 16 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in uber coconut macaroon?
Uber Coconut Macaroon contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of uber coconut macaroon:
- 1 bar: 220 grams
If you are unsure about the size of your uber coconut macaroon, you can estimate that an average uber coconut macaroon contains about 220 calories. About 27% of uber coconut macaroon calories come from carbs, 7% from protein, and 65% from fat.
How many carbs are in uber coconut macaroon?
Here is the carb content of standard serving sizes uber coconut macaroon:
- 1 bar: 15 grams
Uber Coconut Macaroon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Uber Coconut Macaroon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 80 minutes
- Yoga - 27 minutes
- Skating - 88 minutes
- Basketball - 64 minutes
- Riding - 53 minutes
- Fencing - 54 minutes
- Skiing - 63 minutes
- Croquet - 51 minutes
- Dog Walking - 54 minutes
How many protein are in uber coconut macaroon?
Uber Coconut Macaroon is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of uber coconut macaroon:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in uber coconut macaroon?
However, despite having all the nutritious qualities of uber coconut macaroon, 1 bar of uber coconut macaroon comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of uber coconut macaroon:
- 1 bar: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in uber coconut macaroon?
Uber Coconut Macaroon contain on average 16 grams of total fat per serve (1 bar) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of uber coconut macaroon:
- 1 bar: 16 grams
