Oats and Chocolate - calories, carbs, nutrition
Oats and Chocolate contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 63% of oats and chocolate is composed of carbs 32 grams. It also contains 7 grams of fat, 3 grams of protein and 10 grams of sugar.
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200 | 32 g (63%) | 3 g (6%) | 7 g (31%) | 10 g |
Oats and Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oats and chocolate?
Oats and Chocolate contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats and chocolate:
- 1 bar: 200 grams
- 1 container (5 bar): 1000 grams
If you are unsure about the size of your oats and chocolate, you can estimate that an average oats and chocolate contains about 200 calories. About 63% of oats and chocolate calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in oats and chocolate?
Here is the carb content of standard serving sizes oats and chocolate:
- 1 bar: 32 grams
- 1 container (5 bar): 160 grams
Oats and Chocolate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Oats and Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 65 minutes
- Bodyflex - 80 minutes
- Skipping - 32 minutes
- Tennis - 38 minutes
- Volleyball - 58 minutes
- Badminton - 21 minutes
- Skiing - 59 minutes
- Gardening - 33 minutes
- Shopping - 61 minutes
How many protein are in oats and chocolate?
Oats and Chocolate is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of oats and chocolate:
- 1 bar: 3 grams
- 1 container (5 bar): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oats and chocolate?
However, despite having all the nutritious qualities of oats and chocolate, 1 bar of oats and chocolate comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of oats and chocolate:
- 1 bar: 10 grams
- 1 container (5 bar): 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oats and chocolate?
Oats and Chocolate contain on average 7 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of oats and chocolate:
- 1 bar: 7 grams
- 1 container (5 bar): 35 grams
