Two Tropical Mango Rolls - calories, carbs, nutrition
Two Tropical Mango Rolls contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 87% of two tropical mango rolls is composed of carbs 42 grams. It also contains 1 grams of fat, 4 grams of protein and 18 grams of sugar.
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190 | 42 g (87%) | 4 g (8%) | 1 g (5%) | 18 g |
Two Tropical Mango Rolls Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 18 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 95 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 63.7 %
- Vitamin C - 161.9 %
- Calcium - 3.9 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two tropical mango rolls?
Two Tropical Mango Rolls contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two tropical mango rolls:
- 1 Serving: 190 grams
If you are unsure about the size of your two tropical mango rolls, you can estimate that an average two tropical mango rolls contains about 190 calories. About 87% of two tropical mango rolls calories come from carbs, 8% from protein, and 5% from fat.
How many carbs are in two tropical mango rolls?
Here is the carb content of standard serving sizes two tropical mango rolls:
- 1 Serving: 42 grams
Two Tropical Mango Rolls also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Two Tropical Mango Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 24 minutes
- Boxing - 71 minutes
- Burpee - 81 minutes
- Golf - 69 minutes
- Rugby - 37 minutes
- Squash - 63 minutes
- Skiing - 98 minutes
- Croquet - 88 minutes
- Baby Sitting - 81 minutes
How many protein are in two tropical mango rolls?
Two Tropical Mango Rolls is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of two tropical mango rolls:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two tropical mango rolls?
However, despite having all the nutritious qualities of two tropical mango rolls, 1 Serving of two tropical mango rolls comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of two tropical mango rolls:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two tropical mango rolls?
Two Tropical Mango Rolls contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of two tropical mango rolls:
- 1 Serving: 1 grams
