Two Shiitake Mushroom Summer Rolls - calories, carbs, nutrition
Two Shiitake Mushroom Summer Rolls contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 73% of two shiitake mushroom summer rolls is composed of carbs 32 grams. It also contains 3.5 grams of fat, 4 grams of protein and 4 grams of sugar.
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170 | 32 g (73%) | 4 g (9%) | 3.5 g (18%) | 4 g |
Two Shiitake Mushroom Summer Rolls Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 210 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 113.9 %
- Vitamin C - 47 %
- Calcium - 4.8 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two shiitake mushroom summer rolls?
Two Shiitake Mushroom Summer Rolls contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two shiitake mushroom summer rolls:
- 1 Serving: 170 grams
If you are unsure about the size of your two shiitake mushroom summer rolls, you can estimate that an average two shiitake mushroom summer rolls contains about 170 calories. About 73% of two shiitake mushroom summer rolls calories come from carbs, 9% from protein, and 18% from fat.
How many carbs are in two shiitake mushroom summer rolls?
Here is the carb content of standard serving sizes two shiitake mushroom summer rolls:
- 1 Serving: 32 grams
Two Shiitake Mushroom Summer Rolls also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Two Shiitake Mushroom Summer Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 37 minutes
- Bodyflex - 33 minutes
- Burpee - 91 minutes
- Golf - 75 minutes
- Curling - 34 minutes
- Fencing - 26 minutes
- Cricket - 63 minutes
- Lawn Mowing - 55 minutes
- Sleep - 54 minutes
How many protein are in two shiitake mushroom summer rolls?
Two Shiitake Mushroom Summer Rolls is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of two shiitake mushroom summer rolls:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two shiitake mushroom summer rolls?
However, despite having all the nutritious qualities of two shiitake mushroom summer rolls, 1 Serving of two shiitake mushroom summer rolls comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of two shiitake mushroom summer rolls:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two shiitake mushroom summer rolls?
Two Shiitake Mushroom Summer Rolls contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of two shiitake mushroom summer rolls:
- 1 Serving: 3.5 grams
