Sauteed Spinach with Mushrooms - calories, carbs, nutrition
Sauteed Spinach with Mushrooms contain several important nutrients: 4 ounce only contains 50 calories, on average. However, more than 32% of sauteed spinach with mushrooms is composed of carbs 4 grams. It also contains 2.5 grams of fat, 3 grams of protein and 0.8 grams of sugar.
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50 | 4 g (32%) | 3 g (24%) | 2.5 g (45%) | 0.8 g |
Sauteed Spinach with Mushrooms Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 3 g
- Sugars - 0.8 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 90 mg
- Potassium - 490 mg
- Cholesterol - 0 mg
- Vitamin A - 200.3 %
- Vitamin C - 17.4 %
- Calcium - 13 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed spinach with mushrooms?
Sauteed Spinach with Mushrooms contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach with mushrooms:
- 4 ounce: 50 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your sauteed spinach with mushrooms, you can estimate that an average sauteed spinach with mushrooms contains about 50 calories. About 32% of sauteed spinach with mushrooms calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in sauteed spinach with mushrooms?
Here is the carb content of standard serving sizes sauteed spinach with mushrooms:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Sauteed Spinach with Mushrooms also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Sauteed Spinach with Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 35 minutes
- Yoga - 98 minutes
- Skating - 57 minutes
- Golf - 64 minutes
- Riding - 74 minutes
- Badminton - 88 minutes
- Snowboarding - 36 minutes
- Gardening - 87 minutes
- Sleep - 29 minutes
How many protein are in sauteed spinach with mushrooms?
Sauteed Spinach with Mushrooms is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of sauteed spinach with mushrooms:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed spinach with mushrooms?
However, despite having all the nutritious qualities of sauteed spinach with mushrooms, 4 ounce of sauteed spinach with mushrooms comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of sauteed spinach with mushrooms:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed spinach with mushrooms?
Sauteed Spinach with Mushrooms contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed spinach with mushrooms:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
