Two Scrambled Eggs - calories, carbs, nutrition
Two Scrambled Eggs contain several important nutrients: 4 ounce only contains 200 calories, on average. However, more than 2% of two scrambled eggs is composed of carbs 1 grams. It also contains 14 grams of fat, 14 grams of protein and 0.9 grams of sugar.
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200 | 1 g (2%) | 14 g (30%) | 14 g (68%) | 0.9 g |
Two Scrambled Eggs Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 590 mg
- Potassium - 160 mg
- Cholesterol - 480 mg
- Vitamin A - 13.9 %
- Vitamin C - 0.2 %
- Calcium - 6.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two scrambled eggs?
Two Scrambled Eggs contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two scrambled eggs:
- 4 ounce: 200 grams
- 1 ounce: 50 grams
If you are unsure about the size of your two scrambled eggs, you can estimate that an average two scrambled eggs contains about 200 calories. About 2% of two scrambled eggs calories come from carbs, 30% from protein, and 68% from fat.
How many carbs are in two scrambled eggs?
Here is the carb content of standard serving sizes two scrambled eggs:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Two Scrambled Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Two Scrambled Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 480/300 mg | -180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 28 minutes
- Yoga - 23 minutes
- Dansing - 50 minutes
- Tennis - 67 minutes
- Curling - 90 minutes
- Badminton - 31 minutes
- Climbing - 68 minutes
- Soccer - 39 minutes
- Shopping - 62 minutes
How many protein are in two scrambled eggs?
Two Scrambled Eggs is a good source of quality protein, with just 4 ounce containing 14 grams.
Look at the list of protein content in different servings of two scrambled eggs:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two scrambled eggs?
However, despite having all the nutritious qualities of two scrambled eggs, 4 ounce of two scrambled eggs comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of two scrambled eggs:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two scrambled eggs?
Two Scrambled Eggs contain on average 14 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of two scrambled eggs:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
