Sarson Ka Saag - calories, carbs, nutrition
Sarson Ka Saag contain several important nutrients: 1 Serving only contains 70 calories, on average. However, more than 31% of sarson ka saag is composed of carbs 6 grams. It also contains 4.5 grams of fat, 3 grams of protein and 2 grams of sugar.
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70 | 6 g (31%) | 3 g (16%) | 4.5 g (53%) | 2 g |
Sarson Ka Saag Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 230 mg
- Potassium - 220 mg
- Cholesterol - 5 mg
- Vitamin A - 174 %
- Vitamin C - 32.3 %
- Calcium - 10.2 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sarson ka saag?
Sarson Ka Saag contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sarson ka saag:
- 1 Serving: 70 grams
If you are unsure about the size of your sarson ka saag, you can estimate that an average sarson ka saag contains about 70 calories. About 31% of sarson ka saag calories come from carbs, 16% from protein, and 53% from fat.
How many carbs are in sarson ka saag?
Here is the carb content of standard serving sizes sarson ka saag:
- 1 Serving: 6 grams
Sarson Ka Saag also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Sarson Ka Saag fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 43 minutes
- Yoga - 61 minutes
- Skipping - 98 minutes
- Basketball - 24 minutes
- Curling - 56 minutes
- Fencing - 46 minutes
- Cricket - 21 minutes
- Soccer - 17 minutes
- Shopping - 43 minutes
How many protein are in sarson ka saag?
Sarson Ka Saag is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of sarson ka saag:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sarson ka saag?
However, despite having all the nutritious qualities of sarson ka saag, 1 Serving of sarson ka saag comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sarson ka saag:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sarson ka saag?
Sarson Ka Saag contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sarson ka saag:
- 1 Serving: 4.5 grams
