Two Poached Cage Free Eggs - calories, carbs, nutrition
Two Poached Cage Free Eggs contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 2% of two poached cage free eggs is composed of carbs 0.7 grams. It also contains 10 grams of fat, 13 grams of protein and 0 grams of sugar.
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150 | 0.7 g (2%) | 13 g (36%) | 10 g (62%) | 0 g |
Two Poached Cage Free Eggs Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 310 mg
- Potassium - 150 mg
- Cholesterol - 390 mg
- Vitamin A - 11.3 %
- Vitamin C - 0 %
- Calcium - 5.9 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two poached cage free eggs?
Two Poached Cage Free Eggs contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two poached cage free eggs:
- 1 Serving: 150 grams
If you are unsure about the size of your two poached cage free eggs, you can estimate that an average two poached cage free eggs contains about 150 calories. About 2% of two poached cage free eggs calories come from carbs, 36% from protein, and 62% from fat.
How many carbs are in two poached cage free eggs?
Here is the carb content of standard serving sizes two poached cage free eggs:
- 1 Serving: 0.7 grams
Two Poached Cage Free Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Two Poached Cage Free Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 390/300 mg | -90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 17 minutes
- Pilates - 81 minutes
- Dansing - 54 minutes
- Golf - 59 minutes
- Riding - 20 minutes
- Badminton - 78 minutes
- Climbing - 42 minutes
- Soccer - 56 minutes
- Sleep - 98 minutes
How many protein are in two poached cage free eggs?
Two Poached Cage Free Eggs is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of two poached cage free eggs:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two poached cage free eggs?
However, despite having all the nutritious qualities of two poached cage free eggs, 1 Serving of two poached cage free eggs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of two poached cage free eggs:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two poached cage free eggs?
Two Poached Cage Free Eggs contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of two poached cage free eggs:
- 1 Serving: 10 grams
