Two Peanut Butter Cookies - calories, carbs, nutrition
Two Peanut Butter Cookies contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 46% of two peanut butter cookies is composed of carbs 42 grams. It also contains 19 grams of fat, 6 grams of protein and 25 grams of sugar.
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360 | 42 g (46%) | 6 g (7%) | 19 g (47%) | 25 g |
Two Peanut Butter Cookies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 350 mg
- Potassium - 170 mg
- Cholesterol - 20 mg
- Vitamin A - 11.7 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two peanut butter cookies?
Two Peanut Butter Cookies contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two peanut butter cookies:
- 1 Serving: 360 grams
If you are unsure about the size of your two peanut butter cookies, you can estimate that an average two peanut butter cookies contains about 360 calories. About 46% of two peanut butter cookies calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in two peanut butter cookies?
Here is the carb content of standard serving sizes two peanut butter cookies:
- 1 Serving: 42 grams
Two Peanut Butter Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Two Peanut Butter Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 64 minutes
- Yoga - 71 minutes
- Skating - 95 minutes
- Tennis - 53 minutes
- Rugby - 35 minutes
- Badminton - 91 minutes
- Skiing - 39 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 94 minutes
How many protein are in two peanut butter cookies?
Two Peanut Butter Cookies is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of two peanut butter cookies:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two peanut butter cookies?
However, despite having all the nutritious qualities of two peanut butter cookies, 1 Serving of two peanut butter cookies comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of two peanut butter cookies:
- 1 Serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two peanut butter cookies?
Two Peanut Butter Cookies contain on average 19 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of two peanut butter cookies:
- 1 Serving: 19 grams
