Egg & Cheese English Muffin Sandwich - calories, carbs, nutrition
Egg & Cheese English Muffin Sandwich contain several important nutrients: 1 serving only contains 270 calories, on average. However, more than 42% of egg & cheese english muffin sandwich is composed of carbs 28.1 grams. It also contains 11.3 grams of fat, 13.1 grams of protein and 1.2 grams of sugar.
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270 | 28.1 g (42%) | 13.1 g (20%) | 11.3 g (38%) | 1.2 g |
Egg & Cheese English Muffin Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 28.1 g
- Dietary Fiber - 2 g
- Sugars - 1.2 g
- Fat - 11.3 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13.1 g
- Sodium - 705 mg
- Potassium - --
- Cholesterol - 182 mg
- Vitamin A - 7.6 %
- Vitamin C - 0.2 %
- Calcium - 18.3 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & cheese english muffin sandwich?
Egg & Cheese English Muffin Sandwich contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese english muffin sandwich:
- 1 serving: 270 grams
If you are unsure about the size of your egg & cheese english muffin sandwich, you can estimate that an average egg & cheese english muffin sandwich contains about 270 calories. About 42% of egg & cheese english muffin sandwich calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in egg & cheese english muffin sandwich?
Here is the carb content of standard serving sizes egg & cheese english muffin sandwich:
- 1 serving: 28.1 grams
Egg & Cheese English Muffin Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).
How does Egg & Cheese English Muffin Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 705/2300 mg | 1595 mg |
| Cholesterol | 182/300 mg | 118 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 49 minutes
- Yoga - 17 minutes
- Dansing - 47 minutes
- Bowling - 18 minutes
- Riding - 83 minutes
- Badminton - 43 minutes
- Snowboarding - 78 minutes
- Soccer - 91 minutes
- Shopping - 17 minutes
How many protein are in egg & cheese english muffin sandwich?
Egg & Cheese English Muffin Sandwich is a good source of quality protein, with just 1 serving containing 13.1 grams.
Look at the list of protein content in different servings of egg & cheese english muffin sandwich:
- 1 serving: 13.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & cheese english muffin sandwich?
However, despite having all the nutritious qualities of egg & cheese english muffin sandwich, 1 serving of egg & cheese english muffin sandwich comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of egg & cheese english muffin sandwich:
- 1 serving: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & cheese english muffin sandwich?
Egg & Cheese English Muffin Sandwich contain on average 11.3 grams of total fat per serve (1 serving) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & cheese english muffin sandwich:
- 1 serving: 11.3 grams
