Two Oatmeal Raisin Cookies - calories, carbs, nutrition
Two Oatmeal Raisin Cookies contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 58% of two oatmeal raisin cookies is composed of carbs 46 grams. It also contains 13 grams of fat, 4 grams of protein and 25 grams of sugar.
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310 | 46 g (58%) | 4 g (5%) | 13 g (37%) | 25 g |
Two Oatmeal Raisin Cookies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 13 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 150 mg
- Cholesterol - 20 mg
- Vitamin A - 9.6 %
- Vitamin C - 0.4 %
- Calcium - 1.9 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two oatmeal raisin cookies?
Two Oatmeal Raisin Cookies contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two oatmeal raisin cookies:
- 1 Serving: 310 grams
If you are unsure about the size of your two oatmeal raisin cookies, you can estimate that an average two oatmeal raisin cookies contains about 310 calories. About 58% of two oatmeal raisin cookies calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in two oatmeal raisin cookies?
Here is the carb content of standard serving sizes two oatmeal raisin cookies:
- 1 Serving: 46 grams
Two Oatmeal Raisin Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Two Oatmeal Raisin Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 37 minutes
- Boxing - 75 minutes
- Dansing - 19 minutes
- Basketball - 44 minutes
- Riding - 82 minutes
- Rowing - 64 minutes
- Snowboarding - 78 minutes
- Croquet - 61 minutes
- Baby Sitting - 85 minutes
How many protein are in two oatmeal raisin cookies?
Two Oatmeal Raisin Cookies is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of two oatmeal raisin cookies:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two oatmeal raisin cookies?
However, despite having all the nutritious qualities of two oatmeal raisin cookies, 1 Serving of two oatmeal raisin cookies comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of two oatmeal raisin cookies:
- 1 Serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two oatmeal raisin cookies?
Two Oatmeal Raisin Cookies contain on average 13 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of two oatmeal raisin cookies:
- 1 Serving: 13 grams
