Cocoa Cayenne Chia - calories, carbs, nutrition
Cocoa Cayenne Chia contain several important nutrients: 1 serve only contains 129 calories, on average. However, more than 60% of cocoa cayenne chia is composed of carbs 18 grams. It also contains 4 grams of fat, 3 grams of protein and 15.2 grams of sugar.
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129 | 18 g (60%) | 3 g (10%) | 4 g (30%) | 15.2 g |
Cocoa Cayenne Chia Nutritional Facts
Serving Size: 1 serve
- Carbs - 18 g
- Dietary Fiber - 6 g
- Sugars - 15.2 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 252 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cocoa cayenne chia?
Cocoa Cayenne Chia contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa cayenne chia:
- 1 serve: 129 grams
If you are unsure about the size of your cocoa cayenne chia, you can estimate that an average cocoa cayenne chia contains about 129 calories. About 60% of cocoa cayenne chia calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in cocoa cayenne chia?
Here is the carb content of standard serving sizes cocoa cayenne chia:
- 1 serve: 18 grams
Cocoa Cayenne Chia also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Cocoa Cayenne Chia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 252/2300 mg | 2048 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 15.2/75 g | 59,8 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 16 minutes
- Bodyflex - 53 minutes
- Skipping - 24 minutes
- Bowling - 98 minutes
- Riding - 34 minutes
- Fencing - 53 minutes
- Cricket - 98 minutes
- Soccer - 27 minutes
- Baby Sitting - 48 minutes
How many protein are in cocoa cayenne chia?
Cocoa Cayenne Chia is a good source of quality protein, with just 1 serve containing 3 grams.
Look at the list of protein content in different servings of cocoa cayenne chia:
- 1 serve: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cocoa cayenne chia?
However, despite having all the nutritious qualities of cocoa cayenne chia, 1 serve of cocoa cayenne chia comes with almost 15.2 extra grams of added sugar.
Compare the sugar content of different servings of cocoa cayenne chia:
- 1 serve: 15.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cocoa cayenne chia?
Cocoa Cayenne Chia contain on average 4 grams of total fat per serve (1 serve) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cocoa cayenne chia:
- 1 serve: 4 grams
