Two Eggs and More Breakfast - calories, carbs, nutrition
Two Eggs and More Breakfast contain several important nutrients: 1 Platter only contains 720 calories, on average. However, more than 29% of two eggs and more breakfast is composed of carbs 53 grams. It also contains 43 grams of fat, 31 grams of protein and 6 grams of sugar.
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720 | 53 g (29%) | 31 g (17%) | 43 g (54%) | 6 g |
Two Eggs and More Breakfast Nutritional Facts
Serving Size: 1 Platter
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 43 g
- Saturated - 14 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1530 mg
- Potassium - 720 mg
- Cholesterol - 530 mg
- Vitamin A - 14.1 %
- Vitamin C - 27 %
- Calcium - 16.2 %
- Iron - 27.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two eggs and more breakfast?
Two Eggs and More Breakfast contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two eggs and more breakfast:
- 1 Platter: 720 grams
If you are unsure about the size of your two eggs and more breakfast, you can estimate that an average two eggs and more breakfast contains about 720 calories. About 29% of two eggs and more breakfast calories come from carbs, 17% from protein, and 54% from fat.
How many carbs are in two eggs and more breakfast?
Here is the carb content of standard serving sizes two eggs and more breakfast:
- 1 Platter: 53 grams
Two Eggs and More Breakfast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Two Eggs and More Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 530/300 mg | -230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Walking - 35 minutes
- Bodyflex - 82 minutes
- Dansing - 46 minutes
- Basketball - 21 minutes
- Rugby - 80 minutes
- Fencing - 75 minutes
- Climbing - 55 minutes
- Croquet - 23 minutes
- Sleep - 19 minutes
How many protein are in two eggs and more breakfast?
Two Eggs and More Breakfast is a good source of quality protein, with just 1 Platter containing 31 grams.
Look at the list of protein content in different servings of two eggs and more breakfast:
- 1 Platter: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two eggs and more breakfast?
However, despite having all the nutritious qualities of two eggs and more breakfast, 1 Platter of two eggs and more breakfast comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of two eggs and more breakfast:
- 1 Platter: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two eggs and more breakfast?
Two Eggs and More Breakfast contain on average 43 grams of total fat per serve (1 Platter) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of two eggs and more breakfast:
- 1 Platter: 43 grams
