Two Carnival Cookies - calories, carbs, nutrition
Two Carnival Cookies contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 57% of two carnival cookies is composed of carbs 45 grams. It also contains 14 grams of fat, 3 grams of protein and 28 grams of sugar.
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310 | 45 g (57%) | 3 g (4%) | 14 g (40%) | 28 g |
Two Carnival Cookies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 0.9 g
- Sugars - 28 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 240 mg
- Potassium - 80 mg
- Cholesterol - 15 mg
- Vitamin A - 16.8 %
- Vitamin C - 0.2 %
- Calcium - 1.8 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two carnival cookies?
Two Carnival Cookies contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two carnival cookies:
- 1 Serving: 310 grams
If you are unsure about the size of your two carnival cookies, you can estimate that an average two carnival cookies contains about 310 calories. About 57% of two carnival cookies calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in two carnival cookies?
Here is the carb content of standard serving sizes two carnival cookies:
- 1 Serving: 45 grams
Two Carnival Cookies also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Two Carnival Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 85 minutes
- Yoga - 67 minutes
- Burpee - 26 minutes
- Tennis - 44 minutes
- Rugby - 15 minutes
- Fencing - 89 minutes
- Climbing - 20 minutes
- Gardening - 28 minutes
- Shopping - 70 minutes
How many protein are in two carnival cookies?
Two Carnival Cookies is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of two carnival cookies:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two carnival cookies?
However, despite having all the nutritious qualities of two carnival cookies, 1 Serving of two carnival cookies comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of two carnival cookies:
- 1 Serving: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two carnival cookies?
Two Carnival Cookies contain on average 14 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of two carnival cookies:
- 1 Serving: 14 grams
