Banh Mi - calories, carbs, nutrition
Banh Mi contain several important nutrients: 7 ounce only contains 349 calories, on average. However, more than 45% of banh mi is composed of carbs 39 grams. It also contains 12.5 grams of fat, 19 grams of protein and 15 grams of sugar.
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349 | 39 g (45%) | 19 g (22%) | 12.5 g (33%) | 15 g |
Banh Mi Nutritional Facts
Serving Size: 7 ounce
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 12.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 678 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 80 %
- Vitamin C - 9 %
- Calcium - 4 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banh mi?
Banh Mi contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banh mi:
- 7 ounce: 349 grams
- 1 ounce: 49.9 grams
If you are unsure about the size of your banh mi, you can estimate that an average banh mi contains about 349 calories. About 45% of banh mi calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in banh mi?
Here is the carb content of standard serving sizes banh mi:
- 7 ounce: 39 grams
- 1 ounce: 5.6 grams
Banh Mi also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Banh Mi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 678/2300 mg | 1622 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 349 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Diving - 24 minutes
- Pilates - 92 minutes
- Skating - 59 minutes
- Basketball - 68 minutes
- Curling - 78 minutes
- Badminton - 49 minutes
- Skiing - 95 minutes
- Lawn Mowing - 16 minutes
- Shopping - 38 minutes
How many protein are in banh mi?
Banh Mi is a good source of quality protein, with just 7 ounce containing 19 grams.
Look at the list of protein content in different servings of banh mi:
- 7 ounce: 19 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banh mi?
However, despite having all the nutritious qualities of banh mi, 7 ounce of banh mi comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of banh mi:
- 7 ounce: 15 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banh mi?
Banh Mi contain on average 12.5 grams of total fat per serve (7 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of banh mi:
- 7 ounce: 12.5 grams
- 1 ounce: 1.8 grams
