Two-Bite Coconut Macaroons - calories, carbs, nutrition

Two-Bite Coconut Macaroons Nutritional Facts

Serving Size: 2 macaroons

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 7 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in two-bite coconut macaroons?

Two-Bite Coconut Macaroons contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two-bite coconut macaroons:

• 2 macaroons: 130 grams
• 1 macaroons: 65 grams
• 1 container (20 macaroons ea.): 1300 grams

If you are unsure about the size of your two-bite coconut macaroons, you can estimate that an average two-bite coconut macaroons contains about 130 calories. About 47% of two-bite coconut macaroons calories come from carbs, 3% from protein, and 50% from fat.

How many carbs are in two-bite coconut macaroons?

Here is the carb content of standard serving sizes two-bite coconut macaroons:

• 2 macaroons: 15 grams
• 1 macaroons: 7.5 grams
• 1 container (20 macaroons ea.): 150 grams

Two-Bite Coconut Macaroons also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Two-Bite Coconut Macaroons fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 39 minutes
• Pilates - 62 minutes
• Dansing - 93 minutes
• Bowling - 61 minutes
• Rugby - 85 minutes
• Badminton - 63 minutes
• Cricket - 21 minutes
• Soccer - 49 minutes
• Dog Walking - 62 minutes

How many protein are in two-bite coconut macaroons?

Two-Bite Coconut Macaroons is a good source of quality protein, with just 2 macaroons containing 1 grams.

Look at the list of protein content in different servings of two-bite coconut macaroons:

• 2 macaroons: 1 grams
• 1 macaroons: 0.5 grams
• 1 container (20 macaroons ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in two-bite coconut macaroons?

However, despite having all the nutritious qualities of two-bite coconut macaroons, 2 macaroons of two-bite coconut macaroons comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of two-bite coconut macaroons:

• 2 macaroons: 12 grams
• 1 macaroons: 6 grams
• 1 container (20 macaroons ea.): 120 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in two-bite coconut macaroons?

Two-Bite Coconut Macaroons contain on average 7 grams of total fat per serve (2 macaroons) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of two-bite coconut macaroons:

• 2 macaroons: 7 grams
• 1 macaroons: 3.5 grams
• 1 container (20 macaroons ea.): 70 grams