Twix Candy Bar - calories, carbs, nutrition
Twix Candy Bar contain several important nutrients: 2 sticks only contains 250 calories, on average. However, more than 54% of twix candy bar is composed of carbs 34 grams. It also contains 12 grams of fat, 2 grams of protein and 24 grams of sugar.
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250 | 34 g (54%) | 2 g (3%) | 12 g (43%) | 24 g |
Twix Candy Bar Nutritional Facts
Serving Size: 2 sticks
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twix candy bar?
Twix Candy Bar contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twix candy bar:
- 2 sticks: 250 grams
- 1 sticks: 125 grams
If you are unsure about the size of your twix candy bar, you can estimate that an average twix candy bar contains about 250 calories. About 54% of twix candy bar calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in twix candy bar?
Here is the carb content of standard serving sizes twix candy bar:
- 2 sticks: 34 grams
- 1 sticks: 17 grams
Twix Candy Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Twix Candy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 78 minutes
- Pilates - 90 minutes
- Dansing - 17 minutes
- Bowling - 17 minutes
- Riding - 78 minutes
- Fencing - 48 minutes
- Skiing - 68 minutes
- Soccer - 42 minutes
- Dog Walking - 84 minutes
How many protein are in twix candy bar?
Twix Candy Bar is a good source of quality protein, with just 2 sticks containing 2 grams.
Look at the list of protein content in different servings of twix candy bar:
- 2 sticks: 2 grams
- 1 sticks: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twix candy bar?
However, despite having all the nutritious qualities of twix candy bar, 2 sticks of twix candy bar comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of twix candy bar:
- 2 sticks: 24 grams
- 1 sticks: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twix candy bar?
Twix Candy Bar contain on average 12 grams of total fat per serve (2 sticks) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of twix candy bar:
- 2 sticks: 12 grams
- 1 sticks: 6 grams
