Chewy Nut Bar - calories, carbs, nutrition
Chewy Nut Bar contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 44% of chewy nut bar is composed of carbs 19 grams. It also contains 9 grams of fat, 4 grams of protein and 11 grams of sugar.
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170 | 19 g (44%) | 4 g (9%) | 9 g (47%) | 11 g |
Chewy Nut Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chewy nut bar?
Chewy Nut Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chewy nut bar:
- 1 bar: 170 grams
- 1 container (12 bars ea.): 2040 grams
If you are unsure about the size of your chewy nut bar, you can estimate that an average chewy nut bar contains about 170 calories. About 44% of chewy nut bar calories come from carbs, 9% from protein, and 47% from fat.
How many carbs are in chewy nut bar?
Here is the carb content of standard serving sizes chewy nut bar:
- 1 bar: 19 grams
- 1 container (12 bars ea.): 228 grams
Chewy Nut Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chewy Nut Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 33 minutes
- Yoga - 24 minutes
- Skipping - 27 minutes
- Basketball - 27 minutes
- Rugby - 73 minutes
- Badminton - 21 minutes
- Skiing - 41 minutes
- Croquet - 25 minutes
- Sleep - 60 minutes
How many protein are in chewy nut bar?
Chewy Nut Bar is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of chewy nut bar:
- 1 bar: 4 grams
- 1 container (12 bars ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chewy nut bar?
However, despite having all the nutritious qualities of chewy nut bar, 1 bar of chewy nut bar comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chewy nut bar:
- 1 bar: 11 grams
- 1 container (12 bars ea.): 132 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chewy nut bar?
Chewy Nut Bar contain on average 9 grams of total fat per serve (1 bar) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chewy nut bar:
- 1 bar: 9 grams
- 1 container (12 bars ea.): 108 grams
