Twisted Turkey Wrap - calories, carbs, nutrition
Twisted Turkey Wrap contain several important nutrients: 1 Wrap only contains 290 calories, on average. However, more than 51% of twisted turkey wrap is composed of carbs 37 grams. It also contains 7 grams of fat, 20 grams of protein and 11 grams of sugar.
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290 | 37 g (51%) | 20 g (27%) | 7 g (22%) | 11 g |
Twisted Turkey Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 620 mg
- Potassium - 600 mg
- Cholesterol - 30 mg
- Vitamin A - 46.3 %
- Vitamin C - 22.7 %
- Calcium - 15.3 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twisted turkey wrap?
Twisted Turkey Wrap contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twisted turkey wrap:
- 1 Wrap: 290 grams
If you are unsure about the size of your twisted turkey wrap, you can estimate that an average twisted turkey wrap contains about 290 calories. About 51% of twisted turkey wrap calories come from carbs, 27% from protein, and 22% from fat.
How many carbs are in twisted turkey wrap?
Here is the carb content of standard serving sizes twisted turkey wrap:
- 1 Wrap: 37 grams
Twisted Turkey Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Twisted Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 53 minutes
- Yoga - 63 minutes
- Burpee - 81 minutes
- Tennis - 84 minutes
- Rugby - 26 minutes
- Fencing - 33 minutes
- Snowboarding - 32 minutes
- Lawn Mowing - 64 minutes
- Shopping - 80 minutes
How many protein are in twisted turkey wrap?
Twisted Turkey Wrap is a good source of quality protein, with just 1 Wrap containing 20 grams.
Look at the list of protein content in different servings of twisted turkey wrap:
- 1 Wrap: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twisted turkey wrap?
However, despite having all the nutritious qualities of twisted turkey wrap, 1 Wrap of twisted turkey wrap comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of twisted turkey wrap:
- 1 Wrap: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twisted turkey wrap?
Twisted Turkey Wrap contain on average 7 grams of total fat per serve (1 Wrap) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of twisted turkey wrap:
- 1 Wrap: 7 grams
