Twisted Turkey Wrap - calories, carbs, nutrition

Twisted Turkey Wrap contain several important nutrients: 1 Wrap only contains 290 calories, on average. However, more than 51% of twisted turkey wrap is composed of carbs 37 grams. It also contains 7 grams of fat, 20 grams of protein and 11 grams of sugar.

Twisted Turkey Wrap - calories, carbs, nutrition
Twisted Turkey Wrap nutrition facts

290
Cals

37 g (51%)
Net Carbs

20 g (27%)
Protein

7 g (22%)
Fats

11 g
Sugars

Twisted Turkey Wrap Nutritional Facts

Serving Size: 1 Wrap

  • Carbs - 37 g
  • Dietary Fiber - 5 g
  • Sugars - 11 g
  • Fat - 7 g
  • Saturated - 1.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 620 mg
  • Potassium - 600 mg
  • Cholesterol - 30 mg
  • Vitamin A - 46.3 %
  • Vitamin C - 22.7 %
  • Calcium - 15.3 %
  • Iron - 15.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in twisted turkey wrap?

How many calories are in twisted turkey wrap - calories, carbs, nutrition

Twisted Turkey Wrap contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twisted turkey wrap:

  • 1 Wrap: 290 grams

If you are unsure about the size of your twisted turkey wrap, you can estimate that an average twisted turkey wrap contains about 290 calories. About 51% of twisted turkey wrap calories come from carbs, 27% from protein, and 22% from fat.

How many carbs are in twisted turkey wrap?

How many carbs are in twisted turkey wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes twisted turkey wrap:

  • 1 Wrap: 37 grams

Twisted Turkey Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Twisted Turkey Wrap fit into your Daily Goals?

How does Twisted Turkey Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Fat7/67 g60 g
Sodium620/2300 mg1680 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Carbohydrates37/250 g213 g
Sugar11/75 g64 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Fat7/67 g60 g
Carbohydrates37/250 g213 g
Protein20/75 g55 g

How long would it take to burn off 290 calories?

How long would it take to burn off 290 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 106 minutes
  • Walking - 53 minutes
  • Yoga - 63 minutes
  • Burpee - 81 minutes
  • Tennis - 84 minutes
  • Rugby - 26 minutes
  • Fencing - 33 minutes
  • Snowboarding - 32 minutes
  • Lawn Mowing - 64 minutes
  • Shopping - 80 minutes

How many protein are in twisted turkey wrap?

How many protein are in twisted turkey wrap - calories, carbs, nutrition

Twisted Turkey Wrap is a good source of quality protein, with just 1 Wrap containing 20 grams.

Look at the list of protein content in different servings of twisted turkey wrap:

  • 1 Wrap: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in twisted turkey wrap?

How many sugar are in twisted turkey wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of twisted turkey wrap, 1 Wrap of twisted turkey wrap comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of twisted turkey wrap:

  • 1 Wrap: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in twisted turkey wrap?

How much fat is in twisted turkey wrap - calories, carbs, nutrition

Twisted Turkey Wrap contain on average 7 grams of total fat per serve (1 Wrap) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of twisted turkey wrap:

  • 1 Wrap: 7 grams