Twisted Turkey - calories, carbs, nutrition
Twisted Turkey contain several important nutrients: 1 Wrap only contains 290 calories, on average. However, more than 50% of twisted turkey is composed of carbs 36 grams. It also contains 7 grams of fat, 20 grams of protein and 11 grams of sugar.
mainadmin 
290 | 36 g (50%) | 20 g (28%) | 7 g (22%) | 11 g |
Twisted Turkey Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 610 mg
- Potassium - 600 mg
- Cholesterol - 30 mg
- Vitamin A - 77.3 %
- Vitamin C - 15.1 %
- Calcium - 15.3 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twisted turkey?
Twisted Turkey contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twisted turkey:
- 1 Wrap: 290 grams
If you are unsure about the size of your twisted turkey, you can estimate that an average twisted turkey contains about 290 calories. About 50% of twisted turkey calories come from carbs, 28% from protein, and 22% from fat.
How many carbs are in twisted turkey?
Here is the carb content of standard serving sizes twisted turkey:
- 1 Wrap: 36 grams
Twisted Turkey also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Twisted Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 77 minutes
- Boxing - 27 minutes
- Burpee - 72 minutes
- Basketball - 87 minutes
- Rugby - 94 minutes
- Badminton - 96 minutes
- Cricket - 54 minutes
- Soccer - 18 minutes
- Baby Sitting - 36 minutes
How many protein are in twisted turkey?
Twisted Turkey is a good source of quality protein, with just 1 Wrap containing 20 grams.
Look at the list of protein content in different servings of twisted turkey:
- 1 Wrap: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twisted turkey?
However, despite having all the nutritious qualities of twisted turkey, 1 Wrap of twisted turkey comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of twisted turkey:
- 1 Wrap: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twisted turkey?
Twisted Turkey contain on average 7 grams of total fat per serve (1 Wrap) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of twisted turkey:
- 1 Wrap: 7 grams
