Single Bacon n' Cheese Ciabatta Burger - calories, carbs, nutrition

Single Bacon n' Cheese Ciabatta Burger Nutritional Facts

Serving Size: 1 serving

• Carbs - 66 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 54 g
• Saturated - 18 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1.5 g
• Protein - 31 g
• Sodium - 1550 mg
• Potassium - 490 mg
• Cholesterol - 90 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in single bacon n' cheese ciabatta burger?

Single Bacon n' Cheese Ciabatta Burger contain around 870 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of single bacon n' cheese ciabatta burger:

• 1 serving: 870 grams

If you are unsure about the size of your single bacon n' cheese ciabatta burger, you can estimate that an average single bacon n' cheese ciabatta burger contains about 870 calories. About 30% of single bacon n' cheese ciabatta burger calories come from carbs, 14% from protein, and 56% from fat.

How many carbs are in single bacon n' cheese ciabatta burger?

Here is the carb content of standard serving sizes single bacon n' cheese ciabatta burger:

• 1 serving: 66 grams

Single Bacon n' Cheese Ciabatta Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Single Bacon n' Cheese Ciabatta Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 870 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 133 minutes
• Running - 89 minutes
• Cleaning - 320 minutes
• Swimming - 88 minutes
• Boxing - 53 minutes
• Skating - 82 minutes
• Basketball - 72 minutes
• Curling - 74 minutes
• Fencing - 96 minutes
• Cricket - 61 minutes
• Gardening - 90 minutes
• Sleep - 97 minutes

How many protein are in single bacon n' cheese ciabatta burger?

Single Bacon n' Cheese Ciabatta Burger is a good source of quality protein, with just 1 serving containing 31 grams.

Look at the list of protein content in different servings of single bacon n' cheese ciabatta burger:

• 1 serving: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in single bacon n' cheese ciabatta burger?

However, despite having all the nutritious qualities of single bacon n' cheese ciabatta burger, 1 serving of single bacon n' cheese ciabatta burger comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of single bacon n' cheese ciabatta burger:

• 1 serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in single bacon n' cheese ciabatta burger?

Single Bacon n' Cheese Ciabatta Burger contain on average 54 grams of total fat per serve (1 serving) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of single bacon n' cheese ciabatta burger:

• 1 serving: 54 grams