Brownies, Golden Yam (Bostwick) - calories, carbs, nutrition

Brownies, Golden Yam (Bostwick) Nutritional Facts

Serving Size: 1 Each

• Carbs - 34.8 g
• Dietary Fiber - 0.9 g
• Sugars - 24.7 g
• Fat - 9.5 g
• Saturated - 5.8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 76 mg
• Potassium - 158 mg
• Cholesterol - 53 mg
• Vitamin A - 7.9 %
• Vitamin C - 3.8 %
• Calcium - 3 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brownies, golden yam (bostwick)?

Brownies, Golden Yam (Bostwick) contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownies, golden yam (bostwick):

• 1 Each: 229 grams

If you are unsure about the size of your brownies, golden yam (bostwick), you can estimate that an average brownies, golden yam (bostwick) contains about 229 calories. About 60% of brownies, golden yam (bostwick) calories come from carbs, 3% from protein, and 37% from fat.

How many carbs are in brownies, golden yam (bostwick)?

Here is the carb content of standard serving sizes brownies, golden yam (bostwick):

• 1 Each: 34.8 grams

Brownies, Golden Yam (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).

How does Brownies, Golden Yam (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 229 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 95 minutes
• Bodyflex - 90 minutes
• Skating - 36 minutes
• Tennis - 90 minutes
• Volleyball - 54 minutes
• Badminton - 48 minutes
• Snowboarding - 88 minutes
• Infrared Sauna - 90 minutes
• Baby Sitting - 66 minutes

How many protein are in brownies, golden yam (bostwick)?

Brownies, Golden Yam (Bostwick) is a good source of quality protein, with just 1 Each containing 2 grams.

Look at the list of protein content in different servings of brownies, golden yam (bostwick):

• 1 Each: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brownies, golden yam (bostwick)?

However, despite having all the nutritious qualities of brownies, golden yam (bostwick), 1 Each of brownies, golden yam (bostwick) comes with almost 24.7 extra grams of added sugar.

Compare the sugar content of different servings of brownies, golden yam (bostwick):

• 1 Each: 24.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brownies, golden yam (bostwick)?

Brownies, Golden Yam (Bostwick) contain on average 9.5 grams of total fat per serve (1 Each) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of brownies, golden yam (bostwick):

• 1 Each: 9.5 grams