Twist, Cherry Danish (Bostwick) - calories, carbs, nutrition
Twist, Cherry Danish (Bostwick) contain several important nutrients: 1 Servings only contains 339 calories, on average. However, more than 82% of twist, cherry danish (bostwick) is composed of carbs 70.5 grams. It also contains 4.4 grams of fat, 5.2 grams of protein and 11.3 grams of sugar.
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339 | 70.5 g (82%) | 5.2 g (6%) | 4.4 g (12%) | 11.3 g |
Twist, Cherry Danish (Bostwick) Nutritional Facts
Serving Size: 1 Servings
- Carbs - 70.5 g
- Dietary Fiber - 1.7 g
- Sugars - 11.3 g
- Fat - 4.4 g
- Saturated - 2.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 347 mg
- Potassium - 172 mg
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 8.5 %
- Calcium - 2.2 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twist, cherry danish (bostwick)?
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Twist, Cherry Danish (Bostwick) contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twist, cherry danish (bostwick):
- 1 Servings: 339 grams
If you are unsure about the size of your twist, cherry danish (bostwick), you can estimate that an average twist, cherry danish (bostwick) contains about 339 calories. About 82% of twist, cherry danish (bostwick) calories come from carbs, 6% from protein, and 12% from fat.
How many carbs are in twist, cherry danish (bostwick)?
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Here is the carb content of standard serving sizes twist, cherry danish (bostwick):
- 1 Servings: 70.5 grams
Twist, Cherry Danish (Bostwick) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 68,8 (net carbs = total carbs - fiber).
How does Twist, Cherry Danish (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 347/2300 mg | 1953 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Carbohydrates | 70.5/250 g | 179,5 g |
| Sugar | 11.3/75 g | 63,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 70.5/250 g | 179,5 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 339 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Hiking - 67 minutes
- Pilates - 46 minutes
- Burpee - 46 minutes
- Basketball - 29 minutes
- Rugby - 85 minutes
- Squash - 24 minutes
- Skiing - 78 minutes
- Infrared Sauna - 69 minutes
- Shopping - 89 minutes
How many protein are in twist, cherry danish (bostwick)?
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Twist, Cherry Danish (Bostwick) is a good source of quality protein, with just 1 Servings containing 5.2 grams.
Look at the list of protein content in different servings of twist, cherry danish (bostwick):
- 1 Servings: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twist, cherry danish (bostwick)?
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However, despite having all the nutritious qualities of twist, cherry danish (bostwick), 1 Servings of twist, cherry danish (bostwick) comes with almost 11.3 extra grams of added sugar.
Compare the sugar content of different servings of twist, cherry danish (bostwick):
- 1 Servings: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twist, cherry danish (bostwick)?
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Twist, Cherry Danish (Bostwick) contain on average 4.4 grams of total fat per serve (1 Servings) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of twist, cherry danish (bostwick):
- 1 Servings: 4.4 grams
