Twinkie Bites - calories, carbs, nutrition
Twinkie Bites contain several important nutrients: 1 package only contains 100 calories, on average. However, more than 73% of twinkie bites is composed of carbs 18 grams. It also contains 2.5 grams of fat, 1 grams of protein and 11 grams of sugar.
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100 | 18 g (73%) | 1 g (4%) | 2.5 g (23%) | 11 g |
Twinkie Bites Nutritional Facts
Serving Size: 1 package
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twinkie bites?
Twinkie Bites contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twinkie bites:
- 1 package: 100 grams
If you are unsure about the size of your twinkie bites, you can estimate that an average twinkie bites contains about 100 calories. About 73% of twinkie bites calories come from carbs, 4% from protein, and 23% from fat.
How many carbs are in twinkie bites?
Here is the carb content of standard serving sizes twinkie bites:
- 1 package: 18 grams
Twinkie Bites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Twinkie Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 79 minutes
- Bodyflex - 40 minutes
- Burpee - 69 minutes
- Bowling - 87 minutes
- Curling - 20 minutes
- Fencing - 60 minutes
- Skiing - 92 minutes
- Infrared Sauna - 86 minutes
- Shopping - 32 minutes
How many protein are in twinkie bites?
Twinkie Bites is a good source of quality protein, with just 1 package containing 1 grams.
Look at the list of protein content in different servings of twinkie bites:
- 1 package: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twinkie bites?
However, despite having all the nutritious qualities of twinkie bites, 1 package of twinkie bites comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of twinkie bites:
- 1 package: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twinkie bites?
Twinkie Bites contain on average 2.5 grams of total fat per serve (1 package) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of twinkie bites:
- 1 package: 2.5 grams
