Roasted Soy Nuts - calories, carbs, nutrition
Roasted Soy Nuts contain several important nutrients: 1 Packet only contains 100 calories, on average. However, more than 26% of roasted soy nuts is composed of carbs 7 grams. It also contains 5 grams of fat, 9 grams of protein and 0 grams of sugar.
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100 | 7 g (26%) | 9 g (33%) | 5 g (41%) | 0 g |
Roasted Soy Nuts Nutritional Facts
Serving Size: 1 Packet
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 125 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted soy nuts?
Roasted Soy Nuts contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted soy nuts:
- 1 Packet: 100 grams
If you are unsure about the size of your roasted soy nuts, you can estimate that an average roasted soy nuts contains about 100 calories. About 26% of roasted soy nuts calories come from carbs, 33% from protein, and 41% from fat.
How many carbs are in roasted soy nuts?
Here is the carb content of standard serving sizes roasted soy nuts:
- 1 Packet: 7 grams
Roasted Soy Nuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Roasted Soy Nuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 68 minutes
- Bodyflex - 59 minutes
- Skating - 83 minutes
- Basketball - 29 minutes
- Rugby - 95 minutes
- Badminton - 67 minutes
- Snowboarding - 75 minutes
- Croquet - 35 minutes
- Baby Sitting - 63 minutes
How many protein are in roasted soy nuts?
Roasted Soy Nuts is a good source of quality protein, with just 1 Packet containing 9 grams.
Look at the list of protein content in different servings of roasted soy nuts:
- 1 Packet: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted soy nuts?
However, despite having all the nutritious qualities of roasted soy nuts, 1 Packet of roasted soy nuts comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted soy nuts:
- 1 Packet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted soy nuts?
Roasted Soy Nuts contain on average 5 grams of total fat per serve (1 Packet) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted soy nuts:
- 1 Packet: 5 grams
