Twelve Rice Bowl Brazilian Steak Chimichurri - calories, carbs, nutrition
Twelve Rice Bowl Brazilian Steak Chimichurri contain several important nutrients: 1 Entree only contains 490 calories, on average. However, more than 44% of twelve rice bowl brazilian steak chimichurri is composed of carbs 52 grams. It also contains 16 grams of fat, 31 grams of protein and 2 grams of sugar.
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490 | 52 g (44%) | 31 g (26%) | 16 g (30%) | 2 g |
Twelve Rice Bowl Brazilian Steak Chimichurri Nutritional Facts
Serving Size: 1 Entree
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 4.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 430 mg
- Potassium - 520 mg
- Cholesterol - 75 mg
- Vitamin A - 15.6 %
- Vitamin C - 18.3 %
- Calcium - 5.4 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve rice bowl brazilian steak chimichurri?
Twelve Rice Bowl Brazilian Steak Chimichurri contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve rice bowl brazilian steak chimichurri:
- 1 Entree: 490 grams
If you are unsure about the size of your twelve rice bowl brazilian steak chimichurri, you can estimate that an average twelve rice bowl brazilian steak chimichurri contains about 490 calories. About 44% of twelve rice bowl brazilian steak chimichurri calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in twelve rice bowl brazilian steak chimichurri?
Here is the carb content of standard serving sizes twelve rice bowl brazilian steak chimichurri:
- 1 Entree: 52 grams
Twelve Rice Bowl Brazilian Steak Chimichurri also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Twelve Rice Bowl Brazilian Steak Chimichurri fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 76 minutes
- Yoga - 37 minutes
- Burpee - 75 minutes
- Tennis - 57 minutes
- Curling - 66 minutes
- Rowing - 97 minutes
- Skiing - 85 minutes
- Croquet - 29 minutes
- Sleep - 27 minutes
How many protein are in twelve rice bowl brazilian steak chimichurri?
Twelve Rice Bowl Brazilian Steak Chimichurri is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of twelve rice bowl brazilian steak chimichurri:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve rice bowl brazilian steak chimichurri?
However, despite having all the nutritious qualities of twelve rice bowl brazilian steak chimichurri, 1 Entree of twelve rice bowl brazilian steak chimichurri comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of twelve rice bowl brazilian steak chimichurri:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve rice bowl brazilian steak chimichurri?
Twelve Rice Bowl Brazilian Steak Chimichurri contain on average 16 grams of total fat per serve (1 Entree) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve rice bowl brazilian steak chimichurri:
- 1 Entree: 16 grams
