Twelve Ramen Noodle Bowl - calories, carbs, nutrition
Twelve Ramen Noodle Bowl contain several important nutrients: 1 Entree only contains 550 calories, on average. However, more than 55% of twelve ramen noodle bowl is composed of carbs 75 grams. It also contains 21 grams of fat, 14 grams of protein and 4 grams of sugar.
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550 | 75 g (55%) | 14 g (10%) | 21 g (35%) | 4 g |
Twelve Ramen Noodle Bowl Nutritional Facts
Serving Size: 1 Entree
- Carbs - 75 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 2460 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 34.1 %
- Vitamin C - 6.8 %
- Calcium - 5.8 %
- Iron - 29.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve ramen noodle bowl?
Twelve Ramen Noodle Bowl contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve ramen noodle bowl:
- 1 Entree: 550 grams
If you are unsure about the size of your twelve ramen noodle bowl, you can estimate that an average twelve ramen noodle bowl contains about 550 calories. About 55% of twelve ramen noodle bowl calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in twelve ramen noodle bowl?
Here is the carb content of standard serving sizes twelve ramen noodle bowl:
- 1 Entree: 75 grams
Twelve Ramen Noodle Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Twelve Ramen Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 2460/2300 mg | -160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 91 minutes
- Yoga - 83 minutes
- Burpee - 62 minutes
- Golf - 40 minutes
- Rugby - 81 minutes
- Rowing - 81 minutes
- Climbing - 26 minutes
- Lawn Mowing - 49 minutes
- Sleep - 64 minutes
How many protein are in twelve ramen noodle bowl?
Twelve Ramen Noodle Bowl is a good source of quality protein, with just 1 Entree containing 14 grams.
Look at the list of protein content in different servings of twelve ramen noodle bowl:
- 1 Entree: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve ramen noodle bowl?
However, despite having all the nutritious qualities of twelve ramen noodle bowl, 1 Entree of twelve ramen noodle bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of twelve ramen noodle bowl:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve ramen noodle bowl?
Twelve Ramen Noodle Bowl contain on average 21 grams of total fat per serve (1 Entree) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve ramen noodle bowl:
- 1 Entree: 21 grams
