Rice Long Grain & Wild Blend Spinach 3 oz - calories, carbs, nutrition

Rice Long Grain & Wild Blend Spinach 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 0.9 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 15 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 29.9 %
• Vitamin C - 7.5 %
• Calcium - 2.7 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice long grain & wild blend spinach 3 oz?

Rice Long Grain & Wild Blend Spinach 3 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice long grain & wild blend spinach 3 oz:

• 3 ounce: 190 grams
• 1 ounce: 63.3 grams

If you are unsure about the size of your rice long grain & wild blend spinach 3 oz, you can estimate that an average rice long grain & wild blend spinach 3 oz contains about 190 calories. About 76% of rice long grain & wild blend spinach 3 oz calories come from carbs, 13% from protein, and 12% from fat.

How many carbs are in rice long grain & wild blend spinach 3 oz?

Here is the carb content of standard serving sizes rice long grain & wild blend spinach 3 oz:

• 3 ounce: 36 grams
• 1 ounce: 12 grams

Rice Long Grain & Wild Blend Spinach 3 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Rice Long Grain & Wild Blend Spinach 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 48 minutes
• Yoga - 23 minutes
• Skipping - 93 minutes
• Golf - 93 minutes
• Riding - 81 minutes
• Badminton - 25 minutes
• Cricket - 96 minutes
• Infrared Sauna - 37 minutes
• Baby Sitting - 50 minutes

How many protein are in rice long grain & wild blend spinach 3 oz?

Rice Long Grain & Wild Blend Spinach 3 oz is a good source of quality protein, with just 3 ounce containing 6 grams.

Look at the list of protein content in different servings of rice long grain & wild blend spinach 3 oz:

• 3 ounce: 6 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice long grain & wild blend spinach 3 oz?

However, despite having all the nutritious qualities of rice long grain & wild blend spinach 3 oz, 3 ounce of rice long grain & wild blend spinach 3 oz comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of rice long grain & wild blend spinach 3 oz:

• 3 ounce: 0.9 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice long grain & wild blend spinach 3 oz?

Rice Long Grain & Wild Blend Spinach 3 oz contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice long grain & wild blend spinach 3 oz:

• 3 ounce: 2.5 grams
• 1 ounce: 0.8 grams