Twelve Quinoa Primavera 1 Cup - calories, carbs, nutrition

Twelve Quinoa Primavera 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 39 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 140 mg
• Potassium - 580 mg
• Cholesterol - 0 mg
• Vitamin A - 108.6 %
• Vitamin C - 36.8 %
• Calcium - 6.5 %
• Iron - 16.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in twelve quinoa primavera 1 cup?

Twelve Quinoa Primavera 1 Cup contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve quinoa primavera 1 cup:

• 1 cup: 220 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your twelve quinoa primavera 1 cup, you can estimate that an average twelve quinoa primavera 1 cup contains about 220 calories. About 68% of twelve quinoa primavera 1 cup calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in twelve quinoa primavera 1 cup?

Here is the carb content of standard serving sizes twelve quinoa primavera 1 cup:

• 1 cup: 39 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 78 grams
• 1 quart: 156 grams
• 1 liter: 164.8 grams
• 1 gallon: 624 grams

Twelve Quinoa Primavera 1 Cup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Twelve Quinoa Primavera 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 58 minutes
• Boxing - 58 minutes
• Burpee - 91 minutes
• Basketball - 64 minutes
• Rugby - 69 minutes
• Badminton - 19 minutes
• Climbing - 65 minutes
• Soccer - 32 minutes
• Baby Sitting - 61 minutes

How many protein are in twelve quinoa primavera 1 cup?

Twelve Quinoa Primavera 1 Cup is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of twelve quinoa primavera 1 cup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in twelve quinoa primavera 1 cup?

However, despite having all the nutritious qualities of twelve quinoa primavera 1 cup, 1 cup of twelve quinoa primavera 1 cup comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of twelve quinoa primavera 1 cup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in twelve quinoa primavera 1 cup?

Twelve Quinoa Primavera 1 Cup contain on average 5 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of twelve quinoa primavera 1 cup:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams