Twelve Quinoa Bowl Teriyaki Salmon - calories, carbs, nutrition

Twelve Quinoa Bowl Teriyaki Salmon Nutritional Facts

Serving Size: 1 Entree

• Carbs - 47 g
• Dietary Fiber - 7 g
• Sugars - 12 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 920 mg
• Potassium - 760 mg
• Cholesterol - 40 mg
• Vitamin A - 37.7 %
• Vitamin C - 122.1 %
• Calcium - 20.6 %
• Iron - 26.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in twelve quinoa bowl teriyaki salmon?

Twelve Quinoa Bowl Teriyaki Salmon contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve quinoa bowl teriyaki salmon:

• 1 Entree: 390 grams

If you are unsure about the size of your twelve quinoa bowl teriyaki salmon, you can estimate that an average twelve quinoa bowl teriyaki salmon contains about 390 calories. About 48% of twelve quinoa bowl teriyaki salmon calories come from carbs, 24% from protein, and 28% from fat.

How many carbs are in twelve quinoa bowl teriyaki salmon?

Here is the carb content of standard serving sizes twelve quinoa bowl teriyaki salmon:

• 1 Entree: 47 grams

Twelve Quinoa Bowl Teriyaki Salmon also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Twelve Quinoa Bowl Teriyaki Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Diving - 16 minutes
• Bodyflex - 20 minutes
• Burpee - 40 minutes
• Golf - 80 minutes
• Riding - 71 minutes
• Fencing - 69 minutes
• Skiing - 23 minutes
• Croquet - 55 minutes
• Baby Sitting - 90 minutes

How many protein are in twelve quinoa bowl teriyaki salmon?

Twelve Quinoa Bowl Teriyaki Salmon is a good source of quality protein, with just 1 Entree containing 24 grams.

Look at the list of protein content in different servings of twelve quinoa bowl teriyaki salmon:

• 1 Entree: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in twelve quinoa bowl teriyaki salmon?

However, despite having all the nutritious qualities of twelve quinoa bowl teriyaki salmon, 1 Entree of twelve quinoa bowl teriyaki salmon comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of twelve quinoa bowl teriyaki salmon:

• 1 Entree: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in twelve quinoa bowl teriyaki salmon?

Twelve Quinoa Bowl Teriyaki Salmon contain on average 12 grams of total fat per serve (1 Entree) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of twelve quinoa bowl teriyaki salmon:

• 1 Entree: 12 grams