Twelve Pasta Bowl Pesto Mozzarella Olives - calories, carbs, nutrition
Twelve Pasta Bowl Pesto Mozzarella Olives contain several important nutrients: 1 Entree only contains 740 calories, on average. However, more than 33% of twelve pasta bowl pesto mozzarella olives is composed of carbs 61 grams. It also contains 45 grams of fat, 21 grams of protein and 2 grams of sugar.
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740 | 61 g (33%) | 21 g (11%) | 45 g (55%) | 2 g |
Twelve Pasta Bowl Pesto Mozzarella Olives Nutritional Facts
Serving Size: 1 Entree
- Carbs - 61 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 45 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1290 mg
- Potassium - 200 mg
- Cholesterol - 60 mg
- Vitamin A - 25.9 %
- Vitamin C - 12.4 %
- Calcium - 35.9 %
- Iron - 29.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve pasta bowl pesto mozzarella olives?
Twelve Pasta Bowl Pesto Mozzarella Olives contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve pasta bowl pesto mozzarella olives:
- 1 Entree: 740 grams
If you are unsure about the size of your twelve pasta bowl pesto mozzarella olives, you can estimate that an average twelve pasta bowl pesto mozzarella olives contains about 740 calories. About 33% of twelve pasta bowl pesto mozzarella olives calories come from carbs, 11% from protein, and 55% from fat.
How many carbs are in twelve pasta bowl pesto mozzarella olives?
Here is the carb content of standard serving sizes twelve pasta bowl pesto mozzarella olives:
- 1 Entree: 61 grams
Twelve Pasta Bowl Pesto Mozzarella Olives also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Twelve Pasta Bowl Pesto Mozzarella Olives fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Walking - 41 minutes
- Yoga - 64 minutes
- Burpee - 49 minutes
- Tennis - 59 minutes
- Volleyball - 82 minutes
- Fencing - 44 minutes
- Skiing - 24 minutes
- Gardening - 79 minutes
- Dog Walking - 55 minutes
How many protein are in twelve pasta bowl pesto mozzarella olives?
Twelve Pasta Bowl Pesto Mozzarella Olives is a good source of quality protein, with just 1 Entree containing 21 grams.
Look at the list of protein content in different servings of twelve pasta bowl pesto mozzarella olives:
- 1 Entree: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve pasta bowl pesto mozzarella olives?
However, despite having all the nutritious qualities of twelve pasta bowl pesto mozzarella olives, 1 Entree of twelve pasta bowl pesto mozzarella olives comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of twelve pasta bowl pesto mozzarella olives:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve pasta bowl pesto mozzarella olives?
Twelve Pasta Bowl Pesto Mozzarella Olives contain on average 45 grams of total fat per serve (1 Entree) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve pasta bowl pesto mozzarella olives:
- 1 Entree: 45 grams
