Twelve Pasta Bowl Pesto Fresh Mozzarella - calories, carbs, nutrition
Twelve Pasta Bowl Pesto Fresh Mozzarella contain several important nutrients: 1 Entree only contains 550 calories, on average. However, more than 41% of twelve pasta bowl pesto fresh mozzarella is composed of carbs 57 grams. It also contains 27 grams of fat, 20 grams of protein and 2 grams of sugar.
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550 | 57 g (41%) | 20 g (15%) | 27 g (44%) | 2 g |
Twelve Pasta Bowl Pesto Fresh Mozzarella Nutritional Facts
Serving Size: 1 Entree
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 300 mg
- Potassium - 170 mg
- Cholesterol - 60 mg
- Vitamin A - 18 %
- Vitamin C - 1.6 %
- Calcium - 27.3 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve pasta bowl pesto fresh mozzarella?
Twelve Pasta Bowl Pesto Fresh Mozzarella contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve pasta bowl pesto fresh mozzarella:
- 1 Entree: 550 grams
If you are unsure about the size of your twelve pasta bowl pesto fresh mozzarella, you can estimate that an average twelve pasta bowl pesto fresh mozzarella contains about 550 calories. About 41% of twelve pasta bowl pesto fresh mozzarella calories come from carbs, 15% from protein, and 44% from fat.
How many carbs are in twelve pasta bowl pesto fresh mozzarella?
Here is the carb content of standard serving sizes twelve pasta bowl pesto fresh mozzarella:
- 1 Entree: 57 grams
Twelve Pasta Bowl Pesto Fresh Mozzarella also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Twelve Pasta Bowl Pesto Fresh Mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 53 minutes
- Yoga - 85 minutes
- Skipping - 78 minutes
- Tennis - 50 minutes
- Volleyball - 72 minutes
- Badminton - 36 minutes
- Skiing - 21 minutes
- Soccer - 29 minutes
- Sleep - 29 minutes
How many protein are in twelve pasta bowl pesto fresh mozzarella?
Twelve Pasta Bowl Pesto Fresh Mozzarella is a good source of quality protein, with just 1 Entree containing 20 grams.
Look at the list of protein content in different servings of twelve pasta bowl pesto fresh mozzarella:
- 1 Entree: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve pasta bowl pesto fresh mozzarella?
However, despite having all the nutritious qualities of twelve pasta bowl pesto fresh mozzarella, 1 Entree of twelve pasta bowl pesto fresh mozzarella comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of twelve pasta bowl pesto fresh mozzarella:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve pasta bowl pesto fresh mozzarella?
Twelve Pasta Bowl Pesto Fresh Mozzarella contain on average 27 grams of total fat per serve (1 Entree) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve pasta bowl pesto fresh mozzarella:
- 1 Entree: 27 grams
