Salad Black Bean Corn & Jicama 1 oz - calories, carbs, nutrition

Salad Black Bean Corn & Jicama 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 0.6 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 9.9 %
• Calcium - 0.6 %
• Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad black bean corn & jicama 1 oz?

Salad Black Bean Corn & Jicama 1 oz contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad black bean corn & jicama 1 oz:

• 1 ounce: 20 grams

If you are unsure about the size of your salad black bean corn & jicama 1 oz, you can estimate that an average salad black bean corn & jicama 1 oz contains about 20 calories. About 80% of salad black bean corn & jicama 1 oz calories come from carbs, 20% from protein, and 0% from fat.

How many carbs are in salad black bean corn & jicama 1 oz?

Here is the carb content of standard serving sizes salad black bean corn & jicama 1 oz:

• 1 ounce: 4 grams

Salad Black Bean Corn & Jicama 1 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Salad Black Bean Corn & Jicama 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 16 minutes
• Pilates - 83 minutes
• Dansing - 41 minutes
• Golf - 20 minutes
• Curling - 21 minutes
• Badminton - 97 minutes
• Skiing - 65 minutes
• Lawn Mowing - 18 minutes
• Sleep - 77 minutes

How many protein are in salad black bean corn & jicama 1 oz?

Salad Black Bean Corn & Jicama 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of salad black bean corn & jicama 1 oz:

• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad black bean corn & jicama 1 oz?

However, despite having all the nutritious qualities of salad black bean corn & jicama 1 oz, 1 ounce of salad black bean corn & jicama 1 oz comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of salad black bean corn & jicama 1 oz:

• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad black bean corn & jicama 1 oz?

Salad Black Bean Corn & Jicama 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad black bean corn & jicama 1 oz:

• 1 ounce: 0 grams