Twelve Pasta Bowl Marinara - calories, carbs, nutrition
Twelve Pasta Bowl Marinara contain several important nutrients: 1 Entree only contains 520 calories, on average. However, more than 78% of twelve pasta bowl marinara is composed of carbs 99 grams. It also contains 5 grams of fat, 16 grams of protein and 13 grams of sugar.
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520 | 99 g (78%) | 16 g (13%) | 5 g (9%) | 13 g |
Twelve Pasta Bowl Marinara Nutritional Facts
Serving Size: 1 Entree
- Carbs - 99 g
- Dietary Fiber - 8 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 770 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 14 %
- Vitamin C - 20.3 %
- Calcium - 8.2 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve pasta bowl marinara?
Twelve Pasta Bowl Marinara contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve pasta bowl marinara:
- 1 Entree: 520 grams
If you are unsure about the size of your twelve pasta bowl marinara, you can estimate that an average twelve pasta bowl marinara contains about 520 calories. About 78% of twelve pasta bowl marinara calories come from carbs, 13% from protein, and 9% from fat.
How many carbs are in twelve pasta bowl marinara?
Here is the carb content of standard serving sizes twelve pasta bowl marinara:
- 1 Entree: 99 grams
Twelve Pasta Bowl Marinara also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Twelve Pasta Bowl Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 99/250 g | 151 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 99/250 g | 151 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 62 minutes
- Boxing - 36 minutes
- Burpee - 83 minutes
- Bowling - 18 minutes
- Rugby - 48 minutes
- Squash - 97 minutes
- Skiing - 49 minutes
- Lawn Mowing - 19 minutes
- Baby Sitting - 72 minutes
How many protein are in twelve pasta bowl marinara?
Twelve Pasta Bowl Marinara is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of twelve pasta bowl marinara:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve pasta bowl marinara?
However, despite having all the nutritious qualities of twelve pasta bowl marinara, 1 Entree of twelve pasta bowl marinara comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of twelve pasta bowl marinara:
- 1 Entree: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve pasta bowl marinara?
Twelve Pasta Bowl Marinara contain on average 5 grams of total fat per serve (1 Entree) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve pasta bowl marinara:
- 1 Entree: 5 grams
