Italian Mini-Sub with3-Bean Salad - calories, carbs, nutrition

Italian Mini-Sub with3-Bean Salad Nutritional Facts

Serving Size: 12.6 ounce

• Carbs - 61 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 26 g
• Saturated - 9.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 2072 mg
• Potassium - --
• Cholesterol - 70 mg
• Vitamin A - 2.2 %
• Vitamin C - 81.7 %
• Calcium - 2.5 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian mini-sub with3-bean salad?

Italian Mini-Sub with3-Bean Salad contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian mini-sub with3-bean salad:

• 12.6 ounce: 590 grams
• 1 ounce: 46.8 grams

If you are unsure about the size of your italian mini-sub with3-bean salad, you can estimate that an average italian mini-sub with3-bean salad contains about 590 calories. About 41% of italian mini-sub with3-bean salad calories come from carbs, 20% from protein, and 39% from fat.

How many carbs are in italian mini-sub with3-bean salad?

Here is the carb content of standard serving sizes italian mini-sub with3-bean salad:

• 12.6 ounce: 61 grams
• 1 ounce: 4.8 grams

Italian Mini-Sub with3-Bean Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Italian Mini-Sub with3-Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 590 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Hiking - 61 minutes
• Yoga - 36 minutes
• Skating - 61 minutes
• Golf - 99 minutes
• Rugby - 38 minutes
• Rowing - 40 minutes
• Skiing - 31 minutes
• Infrared Sauna - 45 minutes
• Shopping - 28 minutes

How many protein are in italian mini-sub with3-bean salad?

Italian Mini-Sub with3-Bean Salad is a good source of quality protein, with just 12.6 ounce containing 29 grams.

Look at the list of protein content in different servings of italian mini-sub with3-bean salad:

• 12.6 ounce: 29 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian mini-sub with3-bean salad?

However, despite having all the nutritious qualities of italian mini-sub with3-bean salad, 12.6 ounce of italian mini-sub with3-bean salad comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of italian mini-sub with3-bean salad:

• 12.6 ounce: 15 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian mini-sub with3-bean salad?

Italian Mini-Sub with3-Bean Salad contain on average 26 grams of total fat per serve (12.6 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of italian mini-sub with3-bean salad:

• 12.6 ounce: 26 grams
• 1 ounce: 2.1 grams