Twelve Pasta Bowl Alfredo - calories, carbs, nutrition
Twelve Pasta Bowl Alfredo contain several important nutrients: 1 Entree only contains 560 calories, on average. However, more than 60% of twelve pasta bowl alfredo is composed of carbs 84 grams. It also contains 15 grams of fat, 22 grams of protein and 7 grams of sugar.
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560 | 84 g (60%) | 22 g (16%) | 15 g (24%) | 7 g |
Twelve Pasta Bowl Alfredo Nutritional Facts
Serving Size: 1 Entree
- Carbs - 84 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 580 mg
- Potassium - 400 mg
- Cholesterol - 20 mg
- Vitamin A - 12.6 %
- Vitamin C - 0.3 %
- Calcium - 30 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve pasta bowl alfredo?
Twelve Pasta Bowl Alfredo contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve pasta bowl alfredo:
- 1 Entree: 560 grams
If you are unsure about the size of your twelve pasta bowl alfredo, you can estimate that an average twelve pasta bowl alfredo contains about 560 calories. About 60% of twelve pasta bowl alfredo calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in twelve pasta bowl alfredo?
Here is the carb content of standard serving sizes twelve pasta bowl alfredo:
- 1 Entree: 84 grams
Twelve Pasta Bowl Alfredo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Twelve Pasta Bowl Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 29 minutes
- Yoga - 64 minutes
- Skipping - 41 minutes
- Basketball - 95 minutes
- Rugby - 41 minutes
- Fencing - 31 minutes
- Cricket - 91 minutes
- Gardening - 95 minutes
- Dog Walking - 17 minutes
How many protein are in twelve pasta bowl alfredo?
Twelve Pasta Bowl Alfredo is a good source of quality protein, with just 1 Entree containing 22 grams.
Look at the list of protein content in different servings of twelve pasta bowl alfredo:
- 1 Entree: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve pasta bowl alfredo?
However, despite having all the nutritious qualities of twelve pasta bowl alfredo, 1 Entree of twelve pasta bowl alfredo comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of twelve pasta bowl alfredo:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve pasta bowl alfredo?
Twelve Pasta Bowl Alfredo contain on average 15 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve pasta bowl alfredo:
- 1 Entree: 15 grams
