Twelve Pancakes Buttermilk 4 EA - calories, carbs, nutrition
Twelve Pancakes Buttermilk 4 EA contain several important nutrients: 4 Ea only contains 170 calories, on average. However, more than 82% of twelve pancakes buttermilk 4 ea is composed of carbs 34 grams. It also contains 1.5 grams of fat, 4 grams of protein and 5 grams of sugar.
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170 | 34 g (82%) | 4 g (10%) | 1.5 g (8%) | 5 g |
Twelve Pancakes Buttermilk 4 EA Nutritional Facts
Serving Size: 4 Ea
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve pancakes buttermilk 4 ea?
Twelve Pancakes Buttermilk 4 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve pancakes buttermilk 4 ea:
- 4 Ea: 170 grams
- 1 Ea: 42.5 grams
If you are unsure about the size of your twelve pancakes buttermilk 4 ea, you can estimate that an average twelve pancakes buttermilk 4 ea contains about 170 calories. About 82% of twelve pancakes buttermilk 4 ea calories come from carbs, 10% from protein, and 8% from fat.
How many carbs are in twelve pancakes buttermilk 4 ea?
Here is the carb content of standard serving sizes twelve pancakes buttermilk 4 ea:
- 4 Ea: 34 grams
- 1 Ea: 8.5 grams
Twelve Pancakes Buttermilk 4 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Twelve Pancakes Buttermilk 4 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 92 minutes
- Boxing - 79 minutes
- Burpee - 52 minutes
- Tennis - 77 minutes
- Riding - 66 minutes
- Squash - 53 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 33 minutes
- Sleep - 80 minutes
How many protein are in twelve pancakes buttermilk 4 ea?
Twelve Pancakes Buttermilk 4 EA is a good source of quality protein, with just 4 Ea containing 4 grams.
Look at the list of protein content in different servings of twelve pancakes buttermilk 4 ea:
- 4 Ea: 4 grams
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve pancakes buttermilk 4 ea?
However, despite having all the nutritious qualities of twelve pancakes buttermilk 4 ea, 4 Ea of twelve pancakes buttermilk 4 ea comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of twelve pancakes buttermilk 4 ea:
- 4 Ea: 5 grams
- 1 Ea: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve pancakes buttermilk 4 ea?
Twelve Pancakes Buttermilk 4 EA contain on average 1.5 grams of total fat per serve (4 Ea) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve pancakes buttermilk 4 ea:
- 4 Ea: 1.5 grams
- 1 Ea: 0.4 grams
