Twelve Noodle Bowl Asian Salmon Broccoli - calories, carbs, nutrition
Twelve Noodle Bowl Asian Salmon Broccoli contain several important nutrients: 1 Entree only contains 890 calories, on average. However, more than 67% of twelve noodle bowl asian salmon broccoli is composed of carbs 147 grams. It also contains 15 grams of fat, 39 grams of protein and 15 grams of sugar.
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890 | 147 g (67%) | 39 g (18%) | 15 g (15%) | 15 g |
Twelve Noodle Bowl Asian Salmon Broccoli Nutritional Facts
Serving Size: 1 Entree
- Carbs - 147 g
- Dietary Fiber - 10 g
- Sugars - 15 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 420 mg
- Potassium - 770 mg
- Cholesterol - 50 mg
- Vitamin A - 95.5 %
- Vitamin C - 169.8 %
- Calcium - 8.2 %
- Iron - 48.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve noodle bowl asian salmon broccoli?
Twelve Noodle Bowl Asian Salmon Broccoli contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve noodle bowl asian salmon broccoli:
- 1 Entree: 890 grams
If you are unsure about the size of your twelve noodle bowl asian salmon broccoli, you can estimate that an average twelve noodle bowl asian salmon broccoli contains about 890 calories. About 67% of twelve noodle bowl asian salmon broccoli calories come from carbs, 18% from protein, and 15% from fat.
How many carbs are in twelve noodle bowl asian salmon broccoli?
Here is the carb content of standard serving sizes twelve noodle bowl asian salmon broccoli:
- 1 Entree: 147 grams
Twelve Noodle Bowl Asian Salmon Broccoli also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 137 (net carbs = total carbs - fiber).
How does Twelve Noodle Bowl Asian Salmon Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Carbohydrates | 147/250 g | 103 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 147/250 g | 103 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 890 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 136 minutes
- Running - 91 minutes
- Cleaning - 328 minutes
- Hiking - 56 minutes
- Boxing - 97 minutes
- Skating - 65 minutes
- Tennis - 84 minutes
- Curling - 94 minutes
- Fencing - 93 minutes
- Skiing - 79 minutes
- Gardening - 66 minutes
- Dog Walking - 71 minutes
How many protein are in twelve noodle bowl asian salmon broccoli?
Twelve Noodle Bowl Asian Salmon Broccoli is a good source of quality protein, with just 1 Entree containing 39 grams.
Look at the list of protein content in different servings of twelve noodle bowl asian salmon broccoli:
- 1 Entree: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve noodle bowl asian salmon broccoli?
However, despite having all the nutritious qualities of twelve noodle bowl asian salmon broccoli, 1 Entree of twelve noodle bowl asian salmon broccoli comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of twelve noodle bowl asian salmon broccoli:
- 1 Entree: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve noodle bowl asian salmon broccoli?
Twelve Noodle Bowl Asian Salmon Broccoli contain on average 15 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve noodle bowl asian salmon broccoli:
- 1 Entree: 15 grams
