Tuscan White Bean Salad with Tuna - calories, carbs, nutrition

Tuscan White Bean Salad with Tuna Nutritional Facts

Serving Size: 6.7 ounce

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 7.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 572 mg
• Potassium - --
• Cholesterol - 23 mg
• Vitamin A - 0.1 %
• Vitamin C - 6.7 %
• Calcium - 0.2 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan white bean salad with tuna?

Tuscan White Bean Salad with Tuna contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan white bean salad with tuna:

• 6.7 ounce: 214 grams
• 1 ounce: 31.9 grams

If you are unsure about the size of your tuscan white bean salad with tuna, you can estimate that an average tuscan white bean salad with tuna contains about 214 calories. About 23% of tuscan white bean salad with tuna calories come from carbs, 44% from protein, and 33% from fat.

How many carbs are in tuscan white bean salad with tuna?

Here is the carb content of standard serving sizes tuscan white bean salad with tuna:

• 6.7 ounce: 12 grams
• 1 ounce: 1.8 grams

Tuscan White Bean Salad with Tuna also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Tuscan White Bean Salad with Tuna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 30 minutes
• Bodyflex - 61 minutes
• Skating - 15 minutes
• Basketball - 85 minutes
• Curling - 29 minutes
• Rowing - 55 minutes
• Skiing - 68 minutes
• Lawn Mowing - 99 minutes
• Shopping - 95 minutes

How many protein are in tuscan white bean salad with tuna?

Tuscan White Bean Salad with Tuna is a good source of quality protein, with just 6.7 ounce containing 23 grams.

Look at the list of protein content in different servings of tuscan white bean salad with tuna:

• 6.7 ounce: 23 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan white bean salad with tuna?

However, despite having all the nutritious qualities of tuscan white bean salad with tuna, 6.7 ounce of tuscan white bean salad with tuna comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuscan white bean salad with tuna:

• 6.7 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan white bean salad with tuna?

Tuscan White Bean Salad with Tuna contain on average 7.5 grams of total fat per serve (6.7 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan white bean salad with tuna:

• 6.7 ounce: 7.5 grams
• 1 ounce: 1.1 grams