Tuscan White Bean (68588.0) - calories, carbs, nutrition

Tuscan White Bean (68588.0) contain several important nutrients: 8 fluid ounce only contains 140.4 calories, on average. However, more than 62% of tuscan white bean (68588.0) is composed of carbs 22 grams. It also contains 2.9 grams of fat, 6.8 grams of protein and 3.6 grams of sugar.

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Dec 20, 2023
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Tuscan White Bean (68588.0) - calories, carbs, nutrition
Tuscan White Bean (68588.0) nutrition facts

140.4
Cals

22 g (62%)
Net Carbs

6.8 g (19%)
Protein

2.9 g (18%)
Fats

3.6 g
Sugars

Tuscan White Bean (68588.0) Nutritional Facts

Serving Size: 8 fluid ounce

  • Carbs - 22 g
  • Dietary Fiber - 9.5 g
  • Sugars - 3.6 g
  • Fat - 2.9 g
  • Saturated - 0.2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6.8 g
  • Sodium - 582 mg
  • Potassium - 264 mg
  • Cholesterol - 0 mg
  • Vitamin A - 35.2 %
  • Vitamin C - 5.6 %
  • Calcium - 9.7 %
  • Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan white bean (68588.0)?

How many calories are in tuscan white bean (68588.0) - calories, carbs, nutrition

Tuscan White Bean (68588.0) contain around 140.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan white bean (68588.0):

  • 8 fluid ounce: 140.4 grams
  • 1 teaspoon: 2.9 grams
  • 1 tablespoon: 8.8 grams
  • 1 fluid ounce: 17.6 grams
  • 1 milliliter: 0.6 grams
  • 1 cup: 140.4 grams
  • 1 pint: 280.9 grams
  • 1 quart: 561.7 grams
  • 1 liter: 593.6 grams
  • 1 gallon: 2246.9 grams

If you are unsure about the size of your tuscan white bean (68588.0), you can estimate that an average tuscan white bean (68588.0) contains about 140.4 calories. About 62% of tuscan white bean (68588.0) calories come from carbs, 19% from protein, and 18% from fat.

How many carbs are in tuscan white bean (68588.0)?

How many carbs are in tuscan white bean (68588.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes tuscan white bean (68588.0):

  • 8 fluid ounce: 22 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.4 grams
  • 1 fluid ounce: 2.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 22 grams
  • 1 pint: 44 grams
  • 1 quart: 88 grams
  • 1 liter: 93 grams
  • 1 gallon: 352 grams

Tuscan White Bean (68588.0) also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Tuscan White Bean (68588.0) fit into your Daily Goals?

How does Tuscan White Bean (68588.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140.4/2000 Cal1859,6 Cal
Fat2.9/67 g64,1 g
Sodium582/2300 mg1718 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140.4/2000 Cal1859,6 Cal
Carbohydrates22/250 g228 g
Sugar3.6/75 g71,4 g
Fiber9.5/25 g15,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140.4/2000 Cal1859,6 Cal
Fat2.9/67 g64,1 g
Carbohydrates22/250 g228 g
Protein6.8/75 g68,2 g

How long would it take to burn off 140.4 calories?

How long would it take to burn off 140.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Hiking - 52 minutes
  • Boxing - 35 minutes
  • Dansing - 17 minutes
  • Golf - 99 minutes
  • Volleyball - 87 minutes
  • Fencing - 80 minutes
  • Climbing - 89 minutes
  • Lawn Mowing - 22 minutes
  • Dog Walking - 69 minutes

How many protein are in tuscan white bean (68588.0)?

How many protein are in tuscan white bean (68588.0) - calories, carbs, nutrition

Tuscan White Bean (68588.0) is a good source of quality protein, with just 8 fluid ounce containing 6.8 grams.

Look at the list of protein content in different servings of tuscan white bean (68588.0):

  • 8 fluid ounce: 6.8 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 1 cup: 6.8 grams
  • 1 pint: 13.5 grams
  • 1 quart: 27 grams
  • 1 liter: 28.6 grams
  • 1 gallon: 108.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan white bean (68588.0)?

How many sugar are in tuscan white bean (68588.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of tuscan white bean (68588.0), 8 fluid ounce of tuscan white bean (68588.0) comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of tuscan white bean (68588.0):

  • 8 fluid ounce: 3.6 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.6 grams
  • 1 pint: 7.1 grams
  • 1 quart: 14.2 grams
  • 1 liter: 15 grams
  • 1 gallon: 57 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan white bean (68588.0)?

How much fat is in tuscan white bean (68588.0) - calories, carbs, nutrition

Tuscan White Bean (68588.0) contain on average 2.9 grams of total fat per serve (8 fluid ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan white bean (68588.0):

  • 8 fluid ounce: 2.9 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.9 grams
  • 1 pint: 5.8 grams
  • 1 quart: 11.5 grams
  • 1 liter: 12.2 grams
  • 1 gallon: 46.1 grams