Arugula Salad with White Bean & Shrimp - calories, carbs, nutrition

Arugula Salad with White Bean & Shrimp Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2.3 g
• Dietary Fiber - 0.3 g
• Sugars - 0.4 g
• Fat - 3.9 g
• Saturated - 0.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 2.2 g
• Sodium - 50 mg
• Potassium - 52.2 mg
• Cholesterol - 14 mg
• Vitamin A - 5.2 %
• Vitamin C - 11 %
• Calcium - 1.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in arugula salad with white bean & shrimp?

Arugula Salad with White Bean & Shrimp contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula salad with white bean & shrimp:

• 1 ounce: 51 grams

If you are unsure about the size of your arugula salad with white bean & shrimp, you can estimate that an average arugula salad with white bean & shrimp contains about 51 calories. About 17% of arugula salad with white bean & shrimp calories come from carbs, 17% from protein, and 66% from fat.

How many carbs are in arugula salad with white bean & shrimp?

Here is the carb content of standard serving sizes arugula salad with white bean & shrimp:

• 1 ounce: 2.3 grams

Arugula Salad with White Bean & Shrimp also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Arugula Salad with White Bean & Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 51 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 35 minutes
• Pilates - 40 minutes
• Skipping - 41 minutes
• Bowling - 40 minutes
• Rugby - 97 minutes
• Squash - 48 minutes
• Skiing - 77 minutes
• Lawn Mowing - 40 minutes
• Sleep - 63 minutes

How many protein are in arugula salad with white bean & shrimp?

Arugula Salad with White Bean & Shrimp is a good source of quality protein, with just 1 ounce containing 2.2 grams.

Look at the list of protein content in different servings of arugula salad with white bean & shrimp:

• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in arugula salad with white bean & shrimp?

However, despite having all the nutritious qualities of arugula salad with white bean & shrimp, 1 ounce of arugula salad with white bean & shrimp comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of arugula salad with white bean & shrimp:

• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in arugula salad with white bean & shrimp?

Arugula Salad with White Bean & Shrimp contain on average 3.9 grams of total fat per serve (1 ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of arugula salad with white bean & shrimp:

• 1 ounce: 3.9 grams