Grilled Salmon Steaks - calories, carbs, nutrition
Grilled Salmon Steaks contain several important nutrients: 1 Steak only contains 282 calories, on average. However, more than 0% of grilled salmon steaks is composed of carbs 0 grams. It also contains 15.3 grams of fat, 33.8 grams of protein and 0 grams of sugar.
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282 | 0 g (0%) | 33.8 g (50%) | 15.3 g (50%) | 0 g |
Grilled Salmon Steaks Nutritional Facts
Serving Size: 1 Steak
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.3 g
- Saturated - 2.3 g
- Polyunsaturated - 6.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 74 mg
- Potassium - 833.2 mg
- Cholesterol - 94 mg
- Vitamin A - 1.2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled salmon steaks?
Grilled Salmon Steaks contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon steaks:
- 1 Steak: 282 grams
If you are unsure about the size of your grilled salmon steaks, you can estimate that an average grilled salmon steaks contains about 282 calories. About 0% of grilled salmon steaks calories come from carbs, 50% from protein, and 50% from fat.
How many carbs are in grilled salmon steaks?
Here is the carb content of standard serving sizes grilled salmon steaks:
- 1 Steak: 0 grams
Grilled Salmon Steaks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Salmon Steaks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 24 minutes
- Pilates - 93 minutes
- Dansing - 71 minutes
- Golf - 41 minutes
- Volleyball - 63 minutes
- Fencing - 87 minutes
- Cricket - 72 minutes
- Infrared Sauna - 88 minutes
- Dog Walking - 96 minutes
How many protein are in grilled salmon steaks?
Grilled Salmon Steaks is a good source of quality protein, with just 1 Steak containing 33.8 grams.
Look at the list of protein content in different servings of grilled salmon steaks:
- 1 Steak: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled salmon steaks?
However, despite having all the nutritious qualities of grilled salmon steaks, 1 Steak of grilled salmon steaks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled salmon steaks:
- 1 Steak: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled salmon steaks?
Grilled Salmon Steaks contain on average 15.3 grams of total fat per serve (1 Steak) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled salmon steaks:
- 1 Steak: 15.3 grams
