Tuscan Turkey Tossed Salad - calories, carbs, nutrition
Tuscan Turkey Tossed Salad contain several important nutrients: 13 ounce only contains 319 calories, on average. However, more than 22% of tuscan turkey tossed salad is composed of carbs 17 grams. It also contains 16 grams of fat, 25 grams of protein and 6 grams of sugar.
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319 | 17 g (22%) | 25 g (32%) | 16 g (46%) | 6 g |
Tuscan Turkey Tossed Salad Nutritional Facts
Serving Size: 13 ounce
- Carbs - 17 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1455 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 4.7 %
- Vitamin C - 95 %
- Calcium - 1.6 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan turkey tossed salad?
Tuscan Turkey Tossed Salad contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan turkey tossed salad:
- 13 ounce: 319 grams
- 1 ounce: 24.5 grams
If you are unsure about the size of your tuscan turkey tossed salad, you can estimate that an average tuscan turkey tossed salad contains about 319 calories. About 22% of tuscan turkey tossed salad calories come from carbs, 32% from protein, and 46% from fat.
How many carbs are in tuscan turkey tossed salad?
Here is the carb content of standard serving sizes tuscan turkey tossed salad:
- 13 ounce: 17 grams
- 1 ounce: 1.3 grams
Tuscan Turkey Tossed Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Tuscan Turkey Tossed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1455/2300 mg | 845 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 319 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 23 minutes
- Bodyflex - 66 minutes
- Burpee - 38 minutes
- Golf - 66 minutes
- Rugby - 55 minutes
- Badminton - 60 minutes
- Climbing - 82 minutes
- Lawn Mowing - 94 minutes
- Shopping - 99 minutes
How many protein are in tuscan turkey tossed salad?
Tuscan Turkey Tossed Salad is a good source of quality protein, with just 13 ounce containing 25 grams.
Look at the list of protein content in different servings of tuscan turkey tossed salad:
- 13 ounce: 25 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan turkey tossed salad?
However, despite having all the nutritious qualities of tuscan turkey tossed salad, 13 ounce of tuscan turkey tossed salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tuscan turkey tossed salad:
- 13 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan turkey tossed salad?
Tuscan Turkey Tossed Salad contain on average 16 grams of total fat per serve (13 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan turkey tossed salad:
- 13 ounce: 16 grams
- 1 ounce: 1.2 grams
