Individual 7 - Garden Pizza - calories, carbs, nutrition
Individual 7 - Garden Pizza contain several important nutrients: 18.8 ounce only contains 780 calories, on average. However, more than 47% of individual 7 - garden pizza is composed of carbs 92 grams. It also contains 32 grams of fat, 30 grams of protein and 14 grams of sugar.
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780 | 92 g (47%) | 30 g (15%) | 32 g (37%) | 14 g |
Individual 7 - Garden Pizza Nutritional Facts
Serving Size: 18.8 ounce
- Carbs - 92 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 32 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2320 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.1 %
- Vitamin C - 70 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual 7 - garden pizza?
Individual 7 - Garden Pizza contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7 - garden pizza:
- 18.8 ounce: 780 grams
- 1 ounce: 41.5 grams
If you are unsure about the size of your individual 7 - garden pizza, you can estimate that an average individual 7 - garden pizza contains about 780 calories. About 47% of individual 7 - garden pizza calories come from carbs, 15% from protein, and 37% from fat.
How many carbs are in individual 7 - garden pizza?
Here is the carb content of standard serving sizes individual 7 - garden pizza:
- 18.8 ounce: 92 grams
- 1 ounce: 4.9 grams
Individual 7 - Garden Pizza also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Individual 7 - Garden Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 2320/2300 mg | -20 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Swimming - 43 minutes
- Boxing - 25 minutes
- Skating - 86 minutes
- Tennis - 23 minutes
- Rugby - 33 minutes
- Fencing - 37 minutes
- Snowboarding - 50 minutes
- Croquet - 35 minutes
- Baby Sitting - 92 minutes
How many protein are in individual 7 - garden pizza?
Individual 7 - Garden Pizza is a good source of quality protein, with just 18.8 ounce containing 30 grams.
Look at the list of protein content in different servings of individual 7 - garden pizza:
- 18.8 ounce: 30 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual 7 - garden pizza?
However, despite having all the nutritious qualities of individual 7 - garden pizza, 18.8 ounce of individual 7 - garden pizza comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of individual 7 - garden pizza:
- 18.8 ounce: 14 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual 7 - garden pizza?
Individual 7 - Garden Pizza contain on average 32 grams of total fat per serve (18.8 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of individual 7 - garden pizza:
- 18.8 ounce: 32 grams
- 1 ounce: 1.7 grams
