Tuscan Turkey Skillet- Medium - calories, carbs, nutrition

Tuscan Turkey Skillet- Medium Nutritional Facts

Serving Size: 283.5 gram

• Carbs - 24.2 g
• Dietary Fiber - 6.7 g
• Sugars - 4.4 g
• Fat - 5.3 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 37.6 g
• Sodium - 318.2 mg
• Potassium - 470.7 mg
• Cholesterol - 70.2 mg
• Vitamin A - --
• Vitamin C - 59.1 %
• Calcium - 15.6 %
• Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan turkey skillet- medium?

Tuscan Turkey Skillet- Medium contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan turkey skillet- medium:

• 283.5 gram: 287 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.7 grams
• 1 pound: 459.2 grams
• 1 kilogram: 1012.3 grams

If you are unsure about the size of your tuscan turkey skillet- medium, you can estimate that an average tuscan turkey skillet- medium contains about 287 calories. About 33% of tuscan turkey skillet- medium calories come from carbs, 51% from protein, and 16% from fat.

How many carbs are in tuscan turkey skillet- medium?

Here is the carb content of standard serving sizes tuscan turkey skillet- medium:

• 283.5 gram: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.4 grams

Tuscan Turkey Skillet- Medium also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).

How does Tuscan Turkey Skillet- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Swimming - 50 minutes
• Yoga - 34 minutes
• Skating - 58 minutes
• Basketball - 21 minutes
• Rugby - 61 minutes
• Squash - 39 minutes
• Skiing - 68 minutes
• Gardening - 43 minutes
• Baby Sitting - 38 minutes

How many protein are in tuscan turkey skillet- medium?

Tuscan Turkey Skillet- Medium is a good source of quality protein, with just 283.5 gram containing 37.6 grams.

Look at the list of protein content in different servings of tuscan turkey skillet- medium:

• 283.5 gram: 37.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.2 grams
• 1 kilogram: 132.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan turkey skillet- medium?

However, despite having all the nutritious qualities of tuscan turkey skillet- medium, 283.5 gram of tuscan turkey skillet- medium comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of tuscan turkey skillet- medium:

• 283.5 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan turkey skillet- medium?

Tuscan Turkey Skillet- Medium contain on average 5.3 grams of total fat per serve (283.5 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan turkey skillet- medium:

• 283.5 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.7 grams