Tuscan Turkey Burger (86015.0) - calories, carbs, nutrition
Tuscan Turkey Burger (86015.0) contain several important nutrients: 1 sandwich only contains 879.1 calories, on average. However, more than 43% of tuscan turkey burger (86015.0) is composed of carbs 94.6 grams. It also contains 37.1 grams of fat, 42.9 grams of protein and 53.1 grams of sugar.
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879.1 | 94.6 g (43%) | 42.9 g (19%) | 37.1 g (38%) | 53.1 g |
Tuscan Turkey Burger (86015.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 94.6 g
- Dietary Fiber - 6.3 g
- Sugars - 53.1 g
- Fat - 37.1 g
- Saturated - 10.8 g
- Polyunsaturated - --
- Monounsaturated - 12.5 g
- Trans - 0.3 g
- Protein - 42.9 g
- Sodium - 2419 mg
- Potassium - 1194.3 mg
- Cholesterol - 235.5 mg
- Vitamin A - 54.2 %
- Vitamin C - 59.1 %
- Calcium - 31.6 %
- Iron - 44.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan turkey burger (86015.0)?
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Tuscan Turkey Burger (86015.0) contain around 879.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan turkey burger (86015.0):
- 1 sandwich: 879.1 grams
If you are unsure about the size of your tuscan turkey burger (86015.0), you can estimate that an average tuscan turkey burger (86015.0) contains about 879.1 calories. About 43% of tuscan turkey burger (86015.0) calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in tuscan turkey burger (86015.0)?
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Here is the carb content of standard serving sizes tuscan turkey burger (86015.0):
- 1 sandwich: 94.6 grams
Tuscan Turkey Burger (86015.0) also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 88,3 (net carbs = total carbs - fiber).
How does Tuscan Turkey Burger (86015.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879.1/2000 Cal | 1120,9 Cal |
| Fat | 37.1/67 g | 29,9 g |
| Sodium | 2419/2300 mg | -119 mg |
| Cholesterol | 235.5/300 mg | 64,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879.1/2000 Cal | 1120,9 Cal |
| Carbohydrates | 94.6/250 g | 155,4 g |
| Sugar | 53.1/75 g | 21,9 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879.1/2000 Cal | 1120,9 Cal |
| Fat | 37.1/67 g | 29,9 g |
| Carbohydrates | 94.6/250 g | 155,4 g |
| Protein | 42.9/75 g | 32,1 g |
How long would it take to burn off 879.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Walking - 50 minutes
- Bodyflex - 93 minutes
- Burpee - 98 minutes
- Tennis - 21 minutes
- Rugby - 97 minutes
- Fencing - 46 minutes
- Climbing - 42 minutes
- Infrared Sauna - 36 minutes
- Baby Sitting - 91 minutes
How many protein are in tuscan turkey burger (86015.0)?
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Tuscan Turkey Burger (86015.0) is a good source of quality protein, with just 1 sandwich containing 42.9 grams.
Look at the list of protein content in different servings of tuscan turkey burger (86015.0):
- 1 sandwich: 42.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan turkey burger (86015.0)?
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However, despite having all the nutritious qualities of tuscan turkey burger (86015.0), 1 sandwich of tuscan turkey burger (86015.0) comes with almost 53.1 extra grams of added sugar.
Compare the sugar content of different servings of tuscan turkey burger (86015.0):
- 1 sandwich: 53.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan turkey burger (86015.0)?
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Tuscan Turkey Burger (86015.0) contain on average 37.1 grams of total fat per serve (1 sandwich) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan turkey burger (86015.0):
- 1 sandwich: 37.1 grams
