Tomato Mozzarella Arugula and Balsamic Vinaigrette on Panini Bread (111988.0) - calories, carbs, nutrition
Tomato Mozzarella Arugula and Balsamic Vinaigrette on Panini Bread (111988.0) contain several important nutrients: 1 sandwich only contains 507.1 calories, on average. However, more than 29% of tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0) is composed of carbs 37.1 grams. It also contains 28.9 grams of fat, 25.2 grams of protein and 4.8 grams of sugar.
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507.1 | 37.1 g (29%) | 25.2 g (20%) | 28.9 g (51%) | 4.8 g |
Tomato Mozzarella Arugula and Balsamic Vinaigrette on Panini Bread (111988.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37.1 g
- Dietary Fiber - 2.5 g
- Sugars - 4.8 g
- Fat - 28.9 g
- Saturated - 12.4 g
- Polyunsaturated - --
- Monounsaturated - 6.9 g
- Trans - 0 g
- Protein - 25.2 g
- Sodium - 1087.5 mg
- Potassium - 372.4 mg
- Cholesterol - 67.2 mg
- Vitamin A - 24.2 %
- Vitamin C - 39.8 %
- Calcium - 46.9 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0)?
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Tomato Mozzarella Arugula and Balsamic Vinaigrette on Panini Bread (111988.0) contain around 507.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0):
- 1 sandwich: 507.1 grams
If you are unsure about the size of your tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0), you can estimate that an average tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0) contains about 507.1 calories. About 29% of tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0) calories come from carbs, 20% from protein, and 51% from fat.
How many carbs are in tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0)?
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Here is the carb content of standard serving sizes tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0):
- 1 sandwich: 37.1 grams
Tomato Mozzarella Arugula and Balsamic Vinaigrette on Panini Bread (111988.0) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).
How does Tomato Mozzarella Arugula and Balsamic Vinaigrette on Panini Bread (111988.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.1/2000 Cal | 1492,9 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Sodium | 1087.5/2300 mg | 1212,5 mg |
| Cholesterol | 67.2/300 mg | 232,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.1/2000 Cal | 1492,9 Cal |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.1/2000 Cal | 1492,9 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 507.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Swimming - 46 minutes
- Boxing - 80 minutes
- Dansing - 91 minutes
- Tennis - 30 minutes
- Riding - 80 minutes
- Fencing - 55 minutes
- Snowboarding - 70 minutes
- Soccer - 47 minutes
- Baby Sitting - 20 minutes
How many protein are in tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0)?
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Tomato Mozzarella Arugula and Balsamic Vinaigrette on Panini Bread (111988.0) is a good source of quality protein, with just 1 sandwich containing 25.2 grams.
Look at the list of protein content in different servings of tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0):
- 1 sandwich: 25.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0)?
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However, despite having all the nutritious qualities of tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0), 1 sandwich of tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0) comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0):
- 1 sandwich: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0)?
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Tomato Mozzarella Arugula and Balsamic Vinaigrette on Panini Bread (111988.0) contain on average 28.9 grams of total fat per serve (1 sandwich) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato mozzarella arugula and balsamic vinaigrette on panini bread (111988.0):
- 1 sandwich: 28.9 grams
