Tuscan-Style Rub - calories, carbs, nutrition

Tuscan-Style Rub Nutritional Facts

Serving Size: 2 teaspoon

• Carbs - 0.9 g
• Dietary Fiber - 0.3 g
• Sugars - 0 g
• Fat - 1.8 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 1 mg
• Potassium - 18.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 1.3 %
• Calcium - 0.8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan-style rub?

Tuscan-Style Rub contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan-style rub:

• 2 teaspoon: 20 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.9 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your tuscan-style rub, you can estimate that an average tuscan-style rub contains about 20 calories. About 17% of tuscan-style rub calories come from carbs, 4% from protein, and 79% from fat.

How many carbs are in tuscan-style rub?

Here is the carb content of standard serving sizes tuscan-style rub:

• 2 teaspoon: 0.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.6 grams
• 1 pint: 43.2 grams
• 1 quart: 86.4 grams
• 1 liter: 91.3 grams
• 1 gallon: 345.6 grams

Tuscan-Style Rub also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Tuscan-Style Rub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 22 minutes
• Boxing - 89 minutes
• Skipping - 97 minutes
• Tennis - 86 minutes
• Riding - 56 minutes
• Badminton - 54 minutes
• Climbing - 17 minutes
• Infrared Sauna - 29 minutes
• Baby Sitting - 67 minutes

How many protein are in tuscan-style rub?

Tuscan-Style Rub is a good source of quality protein, with just 2 teaspoon containing 0.2 grams.

Look at the list of protein content in different servings of tuscan-style rub:

• 2 teaspoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan-style rub?

However, despite having all the nutritious qualities of tuscan-style rub, 2 teaspoon of tuscan-style rub comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuscan-style rub:

• 2 teaspoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.5 grams
• 1 quart: 1 grams
• 1 liter: 1 grams
• 1 gallon: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan-style rub?

Tuscan-Style Rub contain on average 1.8 grams of total fat per serve (2 teaspoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan-style rub:

• 2 teaspoon: 1.8 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 43.2 grams
• 1 pint: 86.4 grams
• 1 quart: 172.8 grams
• 1 liter: 182.6 grams
• 1 gallon: 691.2 grams