Chicken Breast Fries - calories, carbs, nutrition

Chicken Breast Fries Nutritional Facts

Serving Size: 4 pieces

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast fries?

Chicken Breast Fries contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast fries:

• 4 pieces: 180 grams
• 1 pieces: 45 grams
• 1 container (36 pieces): 1620 grams

If you are unsure about the size of your chicken breast fries, you can estimate that an average chicken breast fries contains about 180 calories. About 36% of chicken breast fries calories come from carbs, 21% from protein, and 43% from fat.

How many carbs are in chicken breast fries?

Here is the carb content of standard serving sizes chicken breast fries:

• 4 pieces: 17 grams
• 1 pieces: 4.3 grams
• 1 container (36 pieces): 153 grams

Chicken Breast Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Chicken Breast Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 65 minutes
• Yoga - 82 minutes
• Dansing - 80 minutes
• Bowling - 15 minutes
• Riding - 97 minutes
• Fencing - 95 minutes
• Skiing - 20 minutes
• Soccer - 52 minutes
• Baby Sitting - 97 minutes

How many protein are in chicken breast fries?

Chicken Breast Fries is a good source of quality protein, with just 4 pieces containing 10 grams.

Look at the list of protein content in different servings of chicken breast fries:

• 4 pieces: 10 grams
• 1 pieces: 2.5 grams
• 1 container (36 pieces): 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast fries?

However, despite having all the nutritious qualities of chicken breast fries, 4 pieces of chicken breast fries comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast fries:

• 4 pieces: 0 grams
• 1 pieces: 0 grams
• 1 container (36 pieces): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast fries?

Chicken Breast Fries contain on average 9 grams of total fat per serve (4 pieces) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast fries:

• 4 pieces: 9 grams
• 1 pieces: 2.3 grams
• 1 container (36 pieces): 81 grams