Tuscan Seven Vegetable Soup - calories, carbs, nutrition
Tuscan Seven Vegetable Soup contain several important nutrients: 8 oz Ladle only contains 60 calories, on average. However, more than 58% of tuscan seven vegetable soup is composed of carbs 9 grams. It also contains 2.5 grams of fat, 1 grams of protein and 4 grams of sugar.
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60 | 9 g (58%) | 1 g (6%) | 2.5 g (36%) | 4 g |
Tuscan Seven Vegetable Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 340 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 98.1 %
- Vitamin C - 47.8 %
- Calcium - 3.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan seven vegetable soup?
Tuscan Seven Vegetable Soup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan seven vegetable soup:
- 8 oz Ladle: 60 grams
- 1 oz Ladle: 7.5 grams
If you are unsure about the size of your tuscan seven vegetable soup, you can estimate that an average tuscan seven vegetable soup contains about 60 calories. About 58% of tuscan seven vegetable soup calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in tuscan seven vegetable soup?
Here is the carb content of standard serving sizes tuscan seven vegetable soup:
- 8 oz Ladle: 9 grams
- 1 oz Ladle: 1.1 grams
Tuscan Seven Vegetable Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Tuscan Seven Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 73 minutes
- Pilates - 50 minutes
- Skipping - 72 minutes
- Bowling - 93 minutes
- Curling - 89 minutes
- Badminton - 94 minutes
- Snowboarding - 72 minutes
- Infrared Sauna - 56 minutes
- Baby Sitting - 70 minutes
How many protein are in tuscan seven vegetable soup?
Tuscan Seven Vegetable Soup is a good source of quality protein, with just 8 oz Ladle containing 1 grams.
Look at the list of protein content in different servings of tuscan seven vegetable soup:
- 8 oz Ladle: 1 grams
- 1 oz Ladle: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan seven vegetable soup?
However, despite having all the nutritious qualities of tuscan seven vegetable soup, 8 oz Ladle of tuscan seven vegetable soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuscan seven vegetable soup:
- 8 oz Ladle: 4 grams
- 1 oz Ladle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan seven vegetable soup?
Tuscan Seven Vegetable Soup contain on average 2.5 grams of total fat per serve (8 oz Ladle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan seven vegetable soup:
- 8 oz Ladle: 2.5 grams
- 1 oz Ladle: 0.3 grams
